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Radish vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between radish and beef broiled?

  • Radish is higher in vitamin C; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Radish has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than radish (32).

We used Radishes, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Radish vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +475%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +664.7%
Contains more CopperCopper +70%
Contains more ZincZinc +2153.6%
Contains more PhosphorusPhosphorus +890%
Contains more SeleniumSelenium +3483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +351.3%
Contains more Vitamin B3Vitamin B3 +2017.3%
Contains more Vitamin B5Vitamin B5 +298.8%
Contains more Vitamin B6Vitamin B6 +438%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1167.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.3%
Contains more ProteinProtein +3713.2%
Contains more FatsFats +15310%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +39123.5%
Contains more Poly. FatPolyunsaturated fat +908.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Radish Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.28mg 6.31mg 55%
Protein 0.68g 25.93g 51%
Selenium 0.6µg 21.5µg 38%
Vitamin B3 0.254mg 5.378mg 32%
Cholesterol 0mg 88mg 29%
Iron 0.34mg 2.6mg 28%
Saturated fat 0.032g 5.895g 27%
Phosphorus 20mg 198mg 25%
Fats 0.1g 15.41g 24%
Vitamin B6 0.071mg 0.382mg 24%
Monounsaturated fat 0.017g 6.668g 17%
Vitamin C 14.8mg 0mg 16%
Choline 6.5mg 82.4mg 14%
Calories 16kcal 250kcal 12%
Vitamin B2 0.039mg 0.176mg 11%
Vitamin B5 0.165mg 0.658mg 10%
Fiber 1.6g 0g 6%
Copper 0.05mg 0.085mg 4%
Folate 25µg 9µg 4%
Vitamin B1 0.012mg 0.046mg 3%
Potassium 233mg 318mg 3%
Magnesium 10mg 21mg 3%
Polyunsaturated fat 0.048g 0.484g 3%
Manganese 0.069mg 0.012mg 2%
Sodium 39mg 72mg 1%
Carbs 3.4g 0g 1%
Vitamin E 0mg 0.12mg 1%
Fructose 0.71g 1%
Calcium 25mg 18mg 1%
Net carbs 1.8g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.86g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.023mg 0.72mg 0%
Isoleucine 0.02mg 0.822mg 0%
Leucine 0.031mg 1.45mg 0%
Lysine 0.033mg 1.54mg 0%
Methionine 0.01mg 0.478mg 0%
Phenylalanine 0.036mg 0.725mg 0%
Valine 0.035mg 0.914mg 0%
Histidine 0.013mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
51%
Beef broiled
Minerals Daily Need Coverage Score
10%
Radish
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 5.863g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.