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Radish vs. Black gram — In-Depth Nutrition Comparison

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Important differences between radish and black gram

  • Radish has less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 103% more.
  • Black gram has a higher glycemic index than radish.

The food varieties used in the comparison are Radishes, raw and Mungo beans, mature seeds, raw.

Infographic

Radish vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2570%
Contains more CalciumCalcium +452%
Contains more PotassiumPotassium +321.9%
Contains more IronIron +2126.5%
Contains more CopperCopper +1862%
Contains more ZincZinc +1096.4%
Contains more PhosphorusPhosphorus +1795%
Contains more ManganeseManganese +2113%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +551.3%
Contains more Vitamin B3Vitamin B3 +469.7%
Contains more Vitamin B5Vitamin B5 +449.1%
Contains more Vitamin B6Vitamin B6 +295.8%
Contains more FolateFolate +764%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +782.1%
Contains more ProteinProtein +3607.4%
Contains more FatsFats +1540%
Contains more CarbsCarbs +1635%
Contains more OtherOther +510.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +2131.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Black gram
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Black gram DV% diff.
Copper 0.05mg 0.981mg 103%
Iron 0.34mg 7.57mg 90%
Fiber 1.6g 18.3g 67%
Manganese 0.069mg 1.527mg 63%
Magnesium 10mg 267mg 61%
Phosphorus 20mg 379mg 51%
Protein 0.68g 25.21g 49%
Folate 25µg 216µg 48%
Zinc 0.28mg 3.35mg 28%
Vitamin B1 0.012mg 0.273mg 22%
Potassium 233mg 983mg 22%
Carbs 3.4g 58.99g 19%
Vitamin B2 0.039mg 0.254mg 17%
Vitamin B6 0.071mg 0.281mg 16%
Calories 16kcal 341kcal 16%
Vitamin C 14.8mg 0mg 16%
Vitamin B5 0.165mg 0.906mg 15%
Selenium 0.6µg 8.2µg 14%
Calcium 25mg 138mg 11%
Polyunsaturated fat 0.048g 1.071g 7%
Vitamin B3 0.254mg 1.447mg 7%
Fats 0.1g 1.64g 2%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 1.8g 40.69g N/A
Sugar 1.86g N/A
Sodium 39mg 38mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.032g 0.114g 0%
Monounsaturated fat 0.017g 0.085g 0%
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.023mg 0.875mg 0%
Isoleucine 0.02mg 1.287mg 0%
Leucine 0.031mg 2.089mg 0%
Lysine 0.033mg 1.674mg 0%
Methionine 0.01mg 0.367mg 0%
Phenylalanine 0.036mg 1.473mg 0%
Valine 0.035mg 1.416mg 0%
Histidine 0.013mg 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
34%
Black gram
Minerals Daily Need Coverage Score
10%
Radish
143%
Black gram

Comparison summary

Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 11)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.2)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.