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  6. Radish vs. Cardoon

Radish vs. Cardoon — In-Depth Nutrition Comparison

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Differences between Radish and Cardoon

  • Radish has more Vitamin C, while Cardoon has more Copper, Folate, Manganese, and Magnesium.
  • Cardoon's daily need coverage for Copper is 20% higher.
  • Cardoon contains 7 times less Vitamin C than Radish. Radish contains 14.8mg of Vitamin C, while Cardoon contains 2mg.
  • The amount of Sodium in Radish is lower.

The food types used in this comparison are Radishes, raw and Cardoon, raw.

Infographic

Radish vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
7
Cardoon
Cardoon
Contains less Sodium -77.1%
Contains more Zinc +64.7%
Contains more Selenium +200%
Contains more Calcium +180%
Contains more Iron +105.9%
Contains more Magnesium +320%
Contains more Phosphorus +15%
Contains more Potassium +71.7%
Contains more Copper +362%
Contains more Manganese +271%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains less Sodium -77.1%
Contains more Zinc +64.7%
Contains more Selenium +200%
Contains more Calcium +180%
Contains more Iron +105.9%
Contains more Magnesium +320%
Contains more Phosphorus +15%
Contains more Potassium +71.7%
Contains more Copper +362%
Contains more Manganese +271%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
:
5
Cardoon
Cardoon
Contains more Vitamin A +∞%
Contains more Vitamin C +640%
Contains more Vitamin B2 +30%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +63.4%
Contains more Folate +172%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +640%
Contains more Vitamin B2 +30%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +63.4%
Contains more Folate +172%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
3
Cardoon
Cardoon
Contains more Carbs +19.7%
Contains more Other +105.5%
Equal in Protein - 0.7
Equal in Fats - 0.1
Equal in Water - 94
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Carbs +19.7%
Contains more Other +105.5%
Equal in Protein - 0.7
Equal in Fats - 0.1
Equal in Water - 94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Cardoon
Cardoon
Contains more Polyunsaturated fat +17.1%
Contains less Saturated Fat -65.6%
Equal in Monounsaturated Fat - 0.018
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Contains more Polyunsaturated fat +17.1%
Contains less Saturated Fat -65.6%
Equal in Monounsaturated Fat - 0.018

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Cardoon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Cardoon Opinion
Net carbs 1.8g 2.47g Cardoon
Protein 0.68g 0.7g Cardoon
Fats 0.1g 0.1g
Carbs 3.4g 4.07g Cardoon
Calories 16kcal 17kcal Cardoon
Fructose 0.71g Radish
Sugar 1.86g Cardoon
Fiber 1.6g 1.6g
Calcium 25mg 70mg Cardoon
Iron 0.34mg 0.7mg Cardoon
Magnesium 10mg 42mg Cardoon
Phosphorus 20mg 23mg Cardoon
Potassium 233mg 400mg Cardoon
Sodium 39mg 170mg Radish
Zinc 0.28mg 0.17mg Radish
Copper 0.05mg 0.231mg Cardoon
Manganese 0.069mg 0.256mg Cardoon
Selenium 0.6µg 0.2µg Radish
Vitamin A 7IU 0IU Radish
Vitamin C 14.8mg 2mg Radish
Vitamin B1 0.012mg 0.02mg Cardoon
Vitamin B2 0.039mg 0.03mg Radish
Vitamin B3 0.254mg 0.3mg Cardoon
Vitamin B5 0.165mg 0.338mg Cardoon
Vitamin B6 0.071mg 0.116mg Cardoon
Folate 25µg 68µg Cardoon
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.032g 0.011g Cardoon
Monounsaturated Fat 0.017g 0.018g Cardoon
Polyunsaturated fat 0.048g 0.041g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Cardoon
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
10%
Cardoon
Minerals Daily Need Coverage Score
10%
Radish
26%
Cardoon

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 131mg)
Which food is lower in Sugar?
Cardoon
Cardoon is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 32)
Which food is cheaper?
Cardoon
Cardoon is cheaper (difference - $0.3)
Which food is richer in minerals?
Cardoon
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.