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  6. Radish vs. Plantain raw

Radish vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between Radish and Plantain raw?

  • Plantain raw has more Vitamin B6, Potassium, Magnesium, and Vitamin A RAE than Radish.
  • Plantain raw's daily need coverage for Vitamin B6 is 18% higher.
  • Plantain raw has 8 times less Calcium than Radish. Radish has 25mg of Calcium, while Plantain raw has 3mg.
  • Radish is lower in Sugar.

We used Radishes, raw and Plantains, raw types in this comparison.

Infographic

Radish vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
7
Plantain raw
Plantain raw
Contains more Calcium +733.3%
Contains more Zinc +100%
Contains more Iron +76.5%
Contains more Magnesium +270%
Contains more Phosphorus +70%
Contains more Potassium +114.2%
Contains less Sodium -89.7%
Contains more Copper +62%
Contains more Selenium +150%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +733.3%
Contains more Zinc +100%
Contains more Iron +76.5%
Contains more Magnesium +270%
Contains more Phosphorus +70%
Contains more Potassium +114.2%
Contains less Sodium -89.7%
Contains more Copper +62%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
:
8
Plantain raw
Plantain raw
Contains more Folate +13.6%
Contains more Vitamin K +85.7%
Contains more Vitamin A +16000%
Contains more Vitamin E +∞%
Contains more Vitamin C +24.3%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +170.1%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +321.1%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Folate +13.6%
Contains more Vitamin K +85.7%
Contains more Vitamin A +16000%
Contains more Vitamin E +∞%
Contains more Vitamin C +24.3%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +170.1%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +321.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Plantain raw
Plantain raw
Contains more Water +45.9%
Contains more Protein +91.2%
Contains more Fats +270%
Contains more Carbs +837.9%
Contains more Other +110.9%
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Water +45.9%
Contains more Protein +91.2%
Contains more Fats +270%
Contains more Carbs +837.9%
Contains more Other +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Plantain raw
Plantain raw
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +43.8%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Plantain raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Plantain raw Opinion
Net carbs 1.8g 29.59g Plantain raw
Protein 0.68g 1.3g Plantain raw
Fats 0.1g 0.37g Plantain raw
Carbs 3.4g 31.89g Plantain raw
Calories 16kcal 122kcal Plantain raw
Fructose 0.71g Radish
Sugar 1.86g 15g Radish
Fiber 1.6g 2.3g Plantain raw
Calcium 25mg 3mg Radish
Iron 0.34mg 0.6mg Plantain raw
Magnesium 10mg 37mg Plantain raw
Phosphorus 20mg 34mg Plantain raw
Potassium 233mg 499mg Plantain raw
Sodium 39mg 4mg Plantain raw
Zinc 0.28mg 0.14mg Radish
Copper 0.05mg 0.081mg Plantain raw
Manganese 0.069mg Radish
Selenium 0.6µg 1.5µg Plantain raw
Vitamin A 7IU 1127IU Plantain raw
Vitamin A RAE 0µg 56µg Plantain raw
Vitamin E 0mg 0.14mg Plantain raw
Vitamin C 14.8mg 18.4mg Plantain raw
Vitamin B1 0.012mg 0.052mg Plantain raw
Vitamin B2 0.039mg 0.054mg Plantain raw
Vitamin B3 0.254mg 0.686mg Plantain raw
Vitamin B5 0.165mg 0.26mg Plantain raw
Vitamin B6 0.071mg 0.299mg Plantain raw
Folate 25µg 22µg Radish
Vitamin K 1.3µg 0.7µg Radish
Tryptophan 0.009mg 0.015mg Plantain raw
Threonine 0.023mg 0.034mg Plantain raw
Isoleucine 0.02mg 0.036mg Plantain raw
Leucine 0.031mg 0.059mg Plantain raw
Lysine 0.033mg 0.06mg Plantain raw
Methionine 0.01mg 0.017mg Plantain raw
Phenylalanine 0.036mg 0.044mg Plantain raw
Valine 0.035mg 0.046mg Plantain raw
Histidine 0.013mg 0.064mg Plantain raw
Saturated Fat 0.032g 0.143g Radish
Monounsaturated Fat 0.017g 0.032g Plantain raw
Polyunsaturated fat 0.048g 0.069g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
23%
Plantain raw
Minerals Daily Need Coverage Score
10%
Radish
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 13.14g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 35mg)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.