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Radish vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between radish and plantain raw?

  • Plantain raw has more vitamin A, vitamin B6, potassium, and magnesium than radish.
  • Plantain raw's daily need coverage for vitamin A is 22% higher.
  • Plantain raw has 8 times less calcium than radish. Radish has 25mg of calcium, while plantain raw has 3mg.
  • Radish is lower in sugar.

We used Radishes, raw and Plantains, raw types in this comparison.

Infographic

Radish vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +733.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +114.2%
Contains more IronIron +76.5%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +13.6%
Contains more Vitamin CVitamin C +24.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more CholineCholine +107.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +45.9%
Contains more ProteinProtein +91.2%
Contains more FatsFats +270%
Contains more CarbsCarbs +837.9%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +88.2%
Contains more Poly. FatPolyunsaturated fat +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Plantain raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Plantain raw DV% diff.
Vitamin B6 0.071mg 0.299mg 18%
Carbs 3.4g 31.89g 9%
Potassium 233mg 499mg 8%
Magnesium 10mg 37mg 6%
Vitamin A 0µg 56µg 6%
Calories 16kcal 122kcal 5%
Vitamin C 14.8mg 18.4mg 4%
Copper 0.05mg 0.081mg 3%
Vitamin B3 0.254mg 0.686mg 3%
Manganese 0.069mg 3%
Vitamin B1 0.012mg 0.052mg 3%
Fiber 1.6g 2.3g 3%
Iron 0.34mg 0.6mg 3%
Vitamin B5 0.165mg 0.26mg 2%
Phosphorus 20mg 34mg 2%
Sodium 39mg 4mg 2%
Calcium 25mg 3mg 2%
Selenium 0.6µg 1.5µg 2%
Saturated fat 0.032g 0.143g 1%
Choline 6.5mg 13.5mg 1%
Vitamin K 1.3µg 0.7µg 1%
Folate 25µg 22µg 1%
Fructose 0.71g 1%
Zinc 0.28mg 0.14mg 1%
Protein 0.68g 1.3g 1%
Vitamin B2 0.039mg 0.054mg 1%
Vitamin E 0mg 0.14mg 1%
Fats 0.1g 0.37g 0%
Net carbs 1.8g 29.59g N/A
Sugar 1.86g 15g N/A
Monounsaturated fat 0.017g 0.032g 0%
Polyunsaturated fat 0.048g 0.069g 0%
Tryptophan 0.009mg 0.015mg 0%
Threonine 0.023mg 0.034mg 0%
Isoleucine 0.02mg 0.036mg 0%
Leucine 0.031mg 0.059mg 0%
Lysine 0.033mg 0.06mg 0%
Methionine 0.01mg 0.017mg 0%
Phenylalanine 0.036mg 0.044mg 0%
Valine 0.035mg 0.046mg 0%
Histidine 0.013mg 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Plantain raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
18%
Plantain raw
Minerals Daily Need Coverage Score
10%
Radish
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 13.14g)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 35mg)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.