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  6. Radish vs. Millet raw

Radish vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between radish and millet raw

  • The amount of copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, magnesium, vitamin B6, and vitamin B2 in millet raw is higher than in radish.
  • Millet raw covers your daily copper needs 78% more than radish.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of radish is 32.

Specific food types used in this comparison are Radishes, raw and Millet, raw.

Infographic

Radish vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +19.5%
Contains more MagnesiumMagnesium +1040%
Contains more IronIron +785.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2265.2%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3408.3%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +413.9%
Contains more Vitamin B6Vitamin B6 +440.8%
Contains more FolateFolate +240%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Millet raw DV% diff.
Copper 0.05mg 0.75mg 78%
Manganese 0.069mg 1.632mg 68%
Phosphorus 20mg 285mg 38%
Vitamin B1 0.012mg 0.421mg 34%
Iron 0.34mg 3.01mg 33%
Vitamin B3 0.254mg 4.72mg 28%
Fiber 1.6g 8.5g 28%
Magnesium 10mg 114mg 25%
Vitamin B6 0.071mg 0.384mg 24%
Carbs 3.4g 72.85g 23%
Protein 0.68g 11.02g 21%
Vitamin B2 0.039mg 0.29mg 19%
Calories 16kcal 378kcal 18%
Vitamin C 14.8mg 0mg 16%
Folate 25µg 85µg 15%
Polyunsaturated fat 0.048g 2.134g 14%
Vitamin B5 0.165mg 0.848mg 14%
Zinc 0.28mg 1.68mg 13%
Fats 0.1g 4.22g 6%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.032g 0.723g 3%
Monounsaturated fat 0.017g 0.773g 2%
Calcium 25mg 8mg 2%
Choline 6.5mg 1%
Potassium 233mg 195mg 1%
Sodium 39mg 5mg 1%
Fructose 0.71g 1%
Net carbs 1.8g 64.35g N/A
Sugar 1.86g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 1.3µg 0.9µg 0%
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.023mg 0.353mg 0%
Isoleucine 0.02mg 0.465mg 0%
Leucine 0.031mg 1.4mg 0%
Lysine 0.033mg 0.212mg 0%
Methionine 0.01mg 0.221mg 0%
Phenylalanine 0.036mg 0.58mg 0%
Valine 0.035mg 0.578mg 0%
Histidine 0.013mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +998.8%
Contains more ProteinProtein +1520.6%
Contains more FatsFats +4120%
Contains more CarbsCarbs +2042.6%
Contains more OtherOther +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4447.1%
Contains more Poly. FatPolyunsaturated fat +4345.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.