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Radish vs. Teff — In-Depth Nutrition Comparison

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Differences between radish and teff

  • Radish contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, fiber, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 399% higher.

The food types used in this comparison are Radishes, raw and Teff, uncooked.

Infographic

Radish vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +1740%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +2144.1%
Contains more CopperCopper +1520%
Contains more ZincZinc +1196.4%
Contains more PhosphorusPhosphorus +2045%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +13291.3%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +1224%
Contains more Vitamin B5Vitamin B5 +470.9%
Contains more Vitamin B6Vitamin B6 +578.9%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +101.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +980.2%
Contains more ProteinProtein +1855.9%
Contains more FatsFats +2280%
Contains more CarbsCarbs +2050.9%
Contains more OtherOther +330.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +3364.7%
Contains more Poly. FatPolyunsaturated fat +2131.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
3
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +43.8%
Contains more FructoseFructose +51.1%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +520%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Radish Teff DV% diff.
Manganese 0.069mg 9.24mg 399%
Iron 0.34mg 7.63mg 91%
Copper 0.05mg 0.81mg 84%
Phosphorus 20mg 429mg 58%
Magnesium 10mg 184mg 41%
Vitamin B6 0.071mg 0.482mg 32%
Vitamin B1 0.012mg 0.39mg 32%
Zinc 0.28mg 3.63mg 30%
Fiber 1.6g 8g 26%
Protein 0.68g 13.3g 25%
Carbs 3.4g 73.13g 23%
Vitamin B3 0.254mg 3.363mg 19%
Calories 16kcal 367kcal 18%
Vitamin B2 0.039mg 0.27mg 18%
Calcium 25mg 180mg 16%
Vitamin B5 0.165mg 0.942mg 16%
Vitamin C 14.8mg 16%
Starch 0g 36.56g 15%
Polyunsaturated fat 0.048g 1.071g 7%
Selenium 0.6µg 4.4µg 7%
Folate 25µg 6%
Potassium 233mg 427mg 6%
Fats 0.1g 2.38g 4%
Saturated fat 0.032g 0.449g 2%
Vitamin K 1.3µg 1.9µg 1%
Vitamin E 0mg 0.08mg 1%
Choline 6.5mg 13.1mg 1%
Monounsaturated fat 0.017g 0.589g 1%
Sodium 39mg 12mg 1%
Net carbs 1.8g 65.13g N/A
Sugar 1.86g 1.84g N/A
Tryptophan 0.009mg 0.139mg 0%
Threonine 0.023mg 0.51mg 0%
Isoleucine 0.02mg 0.501mg 0%
Leucine 0.031mg 1.068mg 0%
Lysine 0.033mg 0.376mg 0%
Methionine 0.01mg 0.428mg 0%
Phenylalanine 0.036mg 0.698mg 0%
Valine 0.035mg 0.686mg 0%
Histidine 0.013mg 0.301mg 0%
Fructose 0.71g 0.47g 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
31%
Teff
Minerals Daily Need Coverage Score
10%
Radish
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 32)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.3)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.417g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.