Radish vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between radish and tofu?
- Radish is richer in vitamin C and fiber, while tofu is higher in iron, calcium, manganese, copper, selenium, phosphorus, and vitamin B1.
- Tofu's daily need coverage for iron is 63% higher.
- Tofu has 148 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while tofu has 0.1mg.
- Radish has a higher glycemic index (32) than tofu (15).
We used Radishes, raw and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +1476.5% |
| Contains more CopperCopper | +286% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +776.8% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +142.6% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more CholineCholine | +343.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 5.36mg | 63% |
| Calcium | 25mg | 350mg | 33% |
| Manganese | 0.069mg | 0.605mg | 23% |
| Polyunsaturated fat | 0.048g | 2.699g | 18% |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Copper | 0.05mg | 0.193mg | 16% |
| Protein | 0.68g | 8.08g | 15% |
| Selenium | 0.6µg | 8.9µg | 15% |
| Phosphorus | 20mg | 97mg | 11% |
| Fats | 0.1g | 4.78g | 7% |
| Vitamin B1 | 0.012mg | 0.081mg | 6% |
| Fiber | 1.6g | 0.3g | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Zinc | 0.28mg | 0.8mg | 5% |
| Choline | 6.5mg | 28.8mg | 4% |
| Calories | 16kcal | 76kcal | 3% |
| Folate | 25µg | 15µg | 3% |
| Saturated fat | 0.032g | 0.691g | 3% |
| Potassium | 233mg | 121mg | 3% |
| Monounsaturated fat | 0.017g | 1.056g | 3% |
| Vitamin B6 | 0.071mg | 0.047mg | 2% |
| Vitamin B5 | 0.165mg | 0.068mg | 2% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Vitamin B2 | 0.039mg | 0.052mg | 1% |
| Sodium | 39mg | 7mg | 1% |
| Carbs | 3.4g | 1.87g | 1% |
| Fructose | 0.71g | 1% | |
| Net carbs | 1.8g | 1.57g | N/A |
| Sugar | 1.86g | 0.62g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0.254mg | 0.195mg | 0% |
| Tryptophan | 0.009mg | 0.12mg | 0% |
| Threonine | 0.023mg | 0.402mg | 0% |
| Isoleucine | 0.02mg | 0.435mg | 0% |
| Leucine | 0.031mg | 0.713mg | 0% |
| Lysine | 0.033mg | 0.452mg | 0% |
| Methionine | 0.01mg | 0.108mg | 0% |
| Phenylalanine | 0.036mg | 0.428mg | 0% |
| Valine | 0.035mg | 0.446mg | 0% |
| Histidine | 0.013mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.8% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +1088.2% |
| Contains more FatsFats | +4680% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +6111.8% |
| Contains more Poly. FatPolyunsaturated fat | +5522.9% |