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  6. Radish vs. Yardlong bean (Asparagus bean) raw

Radish vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are radish and yardlong bean (Asparagus bean) raw different?

  • Radish contains less vitamin A, folate, magnesium, vitamin B1, manganese, phosphorus, and vitamin B2 than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin A, 17% more than radish.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of radish is 32.

Radishes, raw and Yardlong bean, raw types were used in this article.

Infographic

Radish vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +100%
Contains more IronIron +38.2%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +195%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +197.1%
Contains more SeleniumSelenium +150%
~equal in Potassium ~240mg
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +195.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +791.7%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more FolateFolate +148%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Yardlong bean (Asparagus bean) raw DV% diff.
Folate 25µg 62µg 9%
Magnesium 10mg 44mg 8%
Vitamin B1 0.012mg 0.107mg 8%
Phosphorus 20mg 59mg 6%
Fiber 1.6g 6%
Manganese 0.069mg 0.205mg 6%
Vitamin B2 0.039mg 0.11mg 5%
Vitamin A 0µg 43µg 5%
Vitamin C 14.8mg 18.8mg 4%
Vitamin B6 0.071mg 0.024mg 4%
Protein 0.68g 2.8g 4%
Calcium 25mg 50mg 3%
Vitamin B5 0.165mg 0.055mg 2%
Selenium 0.6µg 1.5µg 2%
Calories 16kcal 47kcal 2%
Sodium 39mg 4mg 2%
Carbs 3.4g 8.35g 2%
Iron 0.34mg 0.47mg 2%
Polyunsaturated fat 0.048g 0.169g 1%
Zinc 0.28mg 0.37mg 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Fructose 0.71g 1%
Vitamin B3 0.254mg 0.41mg 1%
Fats 0.1g 0.4g 0%
Net carbs 1.8g 8.35g N/A
Potassium 233mg 240mg 0%
Sugar 1.86g N/A
Copper 0.05mg 0.048mg 0%
Saturated fat 0.032g 0.105g 0%
Monounsaturated fat 0.017g 0.036g 0%
Tryptophan 0.009mg 0.032mg 0%
Threonine 0.023mg 0.104mg 0%
Isoleucine 0.02mg 0.15mg 0%
Leucine 0.031mg 0.2mg 0%
Lysine 0.033mg 0.184mg 0%
Methionine 0.01mg 0.04mg 0%
Phenylalanine 0.036mg 0.154mg 0%
Valine 0.035mg 0.162mg 0%
Histidine 0.013mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +300%
Contains more CarbsCarbs +145.6%
~equal in Water ~87.85g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +252.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.