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  6. Raisin bread vs. Pita

Raisin bread vs. Pita — In-Depth Nutrition Comparison

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Significant differences between raisin bread and pita

  • The amount of vitamin B2, folate, iron, fiber, vitamin B3, vitamin B1, and monounsaturated fat in raisin bread is higher than in pita.
  • Raisin bread covers your daily vitamin B2 needs 23% more than pita.
  • Pita has 22 times less monounsaturated fat than raisin bread. Raisin bread has 2.294g of monounsaturated fat, while pita has 0.105g.
  • Pita contains less saturated fat.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of raisin bread is 53.

Specific food types used in this comparison are Bread, raisin, enriched and Bread, pita, white, unenriched.

Infographic

Raisin bread vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +107.1%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -35.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +30.3%
Contains more ZincZinc +16.7%
~equal in Magnesium ~26mg
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Pita
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +310.3%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +341.7%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Pita DV% diff.
Selenium 20µg 36%
Vitamin B2 0.398mg 0.097mg 23%
Folate 106µg 24µg 21%
Iron 2.9mg 1.4mg 19%
Fiber 4.3g 2.2g 8%
Vitamin B3 3.466mg 2.142mg 8%
Sodium 347mg 536mg 8%
Vitamin B1 0.339mg 0.267mg 6%
Fats 4.4g 1.2g 5%
Monounsaturated fat 2.294g 0.105g 5%
Saturated fat 1.081g 0.166g 4%
Copper 0.198mg 0.168mg 3%
Potassium 227mg 120mg 3%
Choline 14.6mg 3%
Vitamin B6 0.069mg 0.034mg 3%
Phosphorus 109mg 97mg 2%
Vitamin E 0.28mg 2%
Protein 7.9g 9.1g 2%
Calcium 66mg 86mg 2%
Vitamin K 1.7µg 1%
Zinc 0.72mg 0.84mg 1%
Manganese 0.501mg 0.481mg 1%
Carbs 52.3g 55.7g 1%
Polyunsaturated fat 0.679g 0.535g 1%
Calories 274kcal 275kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 53.5g N/A
Magnesium 26mg 26mg 0%
Sugar 5.68g N/A
Vitamin B5 0.387mg 0.397mg 0%
Tryptophan 0.083mg 0.105mg 0%
Threonine 0.222mg 0.257mg 0%
Isoleucine 0.287mg 0.349mg 0%
Leucine 0.516mg 0.634mg 0%
Lysine 0.2mg 0.219mg 0%
Methionine 0.128mg 0.16mg 0%
Phenylalanine 0.361mg 0.446mg 0%
Valine 0.329mg 0.394mg 0%
Histidine 0.167mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +266.7%
Contains more ProteinProtein +15.2%
~equal in Carbs ~55.7g
~equal in Water ~32.1g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +2084.8%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.