Raisin bread vs. Pita — In-Depth Nutrition Comparison
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Significant differences between Raisin bread and Pita
- The amount of Vitamin B2, Folate, Iron, Fiber, Vitamin B3, Vitamin B1, and Monounsaturated Fat in Raisin bread is higher than in Pita.
- Raisin bread covers your daily Vitamin B2 needs 23% more than Pita.
- Pita has 22 times less Monounsaturated Fat than Raisin bread. Raisin bread has 2.294g of Monounsaturated Fat, while Pita has 0.105g.
- Pita contains less Saturated Fat.
Specific food types used in this comparison are Bread, raisin, enriched and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -35.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.3% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +310.3% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +102.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +341.7% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +266.7% |
| Contains more ProteinProtein | +15.2% |
~equal in
Carbs
~55.7g
~equal in
Water
~32.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated Fat | +2084.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
| Contains less Sat. FatSaturated Fat | -84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 275kcal |
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| Protein | 7.9g | 9.1g |
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| Fats | 4.4g | 1.2g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 48g | 53.5g |
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| Carbs | 52.3g | 55.7g |
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| Magnesium | 26mg | 26mg | |
| Calcium | 66mg | 86mg |
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| Potassium | 227mg | 120mg |
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| Iron | 2.9mg | 1.4mg |
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| Sugar | 5.68g |
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| Fiber | 4.3g | 2.2g |
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| Copper | 0.198mg | 0.168mg |
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| Zinc | 0.72mg | 0.84mg |
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| Phosphorus | 109mg | 97mg |
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| Sodium | 347mg | 536mg |
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| Vitamin E | 0.28mg |
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| Manganese | 0.501mg | 0.481mg |
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| Selenium | 20µg |
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| Vitamin B1 | 0.339mg | 0.267mg |
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| Vitamin B2 | 0.398mg | 0.097mg |
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| Vitamin B3 | 3.466mg | 2.142mg |
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| Vitamin B5 | 0.387mg | 0.397mg |
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| Vitamin B6 | 0.069mg | 0.034mg |
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| Vitamin K | 1.7µg |
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| Folate | 106µg | 24µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.081g | 0.166g |
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| Monounsaturated Fat | 2.294g | 0.105g |
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| Polyunsaturated fat | 0.679g | 0.535g |
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| Tryptophan | 0.083mg | 0.105mg |
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| Threonine | 0.222mg | 0.257mg |
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| Isoleucine | 0.287mg | 0.349mg |
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| Leucine | 0.516mg | 0.634mg |
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| Lysine | 0.2mg | 0.219mg |
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| Methionine | 0.128mg | 0.16mg |
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| Phenylalanine | 0.361mg | 0.446mg |
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| Valine | 0.329mg | 0.394mg |
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| Histidine | 0.167mg | 0.195mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
52%
36%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.915g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)