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Raisin vs Banana - In-Depth Nutrition Comparison

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How are Raisin and Banana different?

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, and Vitamin B1, while Banana is higher in Vitamin B6, and Vitamin C.
  • Raisin covers your daily need of Copper 27% more than Banana.
  • Raisin contains 10 times more Calcium than Banana. Raisin contains 50mg of Calcium, while Banana contains 5mg.

Raisins, seedless and Bananas, raw types were used in this article.

Infographic

Raisin vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Banana
Contains more Calcium +900%
Contains more Iron +623.1%
Contains more Magnesium +18.5%
Contains more Phosphorus +359.1%
Contains more Potassium +109.2%
Contains more Zinc +46.7%
Contains more Copper +307.7%
Contains less Sodium -90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +900%
Contains more Iron +623.1%
Contains more Magnesium +18.5%
Contains more Phosphorus +359.1%
Contains more Potassium +109.2%
Contains more Zinc +46.7%
Contains more Copper +307.7%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
5
Banana
Contains more Vitamin E +20%
Contains more Vitamin B1 +241.9%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +15.2%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +278.3%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +110.9%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin E +20%
Contains more Vitamin B1 +241.9%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +15.2%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +278.3%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +110.9%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Banana
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Banana Opinion
Net carbs 75.48g 20.24g Raisin
Protein 3.07g 1.09g Raisin
Fats 0.46g 0.33g Raisin
Carbs 79.18g 22.84g Raisin
Calories 299kcal 89kcal Raisin
Starch 2.7g 5.38g Banana
Fructose 29.68g 4.85g Raisin
Sugar 59.19g 12.23g Banana
Fiber 3.7g 2.6g Raisin
Calcium 50mg 5mg Raisin
Iron 1.88mg 0.26mg Raisin
Magnesium 32mg 27mg Raisin
Phosphorus 101mg 22mg Raisin
Potassium 749mg 358mg Raisin
Sodium 11mg 1mg Banana
Zinc 0.22mg 0.15mg Raisin
Copper 0.318mg 0.078mg Raisin
Vitamin A 0IU 64IU Banana
Vitamin E 0.12mg 0.1mg Raisin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 8.7mg Banana
Vitamin B1 0.106mg 0.031mg Raisin
Vitamin B2 0.125mg 0.073mg Raisin
Vitamin B3 0.766mg 0.665mg Raisin
Vitamin B5 0.095mg 0.334mg Banana
Vitamin B6 0.174mg 0.367mg Banana
Folate 5µg 20µg Banana
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.5µg Raisin
Tryptophan 0.05mg 0.009mg Raisin
Threonine 0.077mg 0.028mg Raisin
Isoleucine 0.057mg 0.028mg Raisin
Leucine 0.096mg 0.068mg Raisin
Lysine 0.084mg 0.05mg Raisin
Methionine 0.021mg 0.008mg Raisin
Phenylalanine 0.065mg 0.049mg Raisin
Valine 0.083mg 0.047mg Raisin
Histidine 0.072mg 0.077mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.112g Raisin
Monounsaturated Fat 0.051g 0.032g Raisin
Polyunsaturated fat 0.037g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
16
Banana
Mineral Summary Score
41
Raisin
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
7%
Banana
Carbohydrates
79%
Raisin
23%
Banana
Fats
2%
Raisin
2%
Banana

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.054g)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 46.96g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 16)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.