Raisin vs. Barley — In-Depth Nutrition Comparison
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Important differences between raisins and barley
- Raisins have less manganese, selenium, fiber, vitamin B1, magnesium, vitamin B3, phosphorus, zinc, iron, and copper.
- Barley's daily need coverage for manganese is 71% more.
- Raisins have a higher glycemic index than barley.
The food varieties used in the comparison are Raisins, seedless and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more MagnesiumMagnesium | +315.6% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +1159.1% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +549.8% |
| Contains more SeleniumSelenium | +6183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +509.4% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +501% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +306.5% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +23.7% |
~equal in
Carbs
~73.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +478.4% |
| Contains more Poly. FatPolyunsaturated fat | +2894.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.299mg | 1.943mg | 71% |
| Selenium | 0.6µg | 37.7µg | 67% |
| Fiber | 3.7g | 17.3g | 54% |
| Vitamin B1 | 0.106mg | 0.646mg | 45% |
| Fructose | 29.68g | 37% | |
| Vitamin B3 | 0.766mg | 4.604mg | 24% |
| Magnesium | 32mg | 133mg | 24% |
| Zinc | 0.22mg | 2.77mg | 23% |
| Phosphorus | 101mg | 264mg | 23% |
| Iron | 1.88mg | 3.6mg | 22% |
| Copper | 0.318mg | 0.498mg | 20% |
| Protein | 3.07g | 12.48g | 19% |
| Vitamin B2 | 0.125mg | 0.285mg | 12% |
| Vitamin B6 | 0.174mg | 0.318mg | 11% |
| Potassium | 749mg | 452mg | 9% |
| Polyunsaturated fat | 0.037g | 1.108g | 7% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B5 | 0.095mg | 0.282mg | 4% |
| Calories | 299kcal | 354kcal | 3% |
| Vitamin E | 0.12mg | 0.57mg | 3% |
| Fats | 0.46g | 2.3g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calcium | 50mg | 33mg | 2% |
| Carbs | 79.18g | 73.48g | 2% |
| Choline | 11.1mg | 2% | |
| Saturated fat | 0.058g | 0.482g | 2% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.2µg | 1% |
| Monounsaturated fat | 0.051g | 0.295g | 1% |
| Net carbs | 75.48g | 56.18g | N/A |
| Sugar | 59.19g | 0.8g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.05mg | 0.208mg | 0% |
| Threonine | 0.077mg | 0.424mg | 0% |
| Isoleucine | 0.057mg | 0.456mg | 0% |
| Leucine | 0.096mg | 0.848mg | 0% |
| Lysine | 0.084mg | 0.465mg | 0% |
| Methionine | 0.021mg | 0.24mg | 0% |
| Phenylalanine | 0.065mg | 0.7mg | 0% |
| Valine | 0.083mg | 0.612mg | 0% |
| Histidine | 0.072mg | 0.281mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
37%
110%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.424g)
Which food is cheaper?
Raisin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 58.39g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)