Raisin vs. Barley — In-Depth Nutrition Comparison
Compare
Important differences between raisins and barley
- Raisins have less manganese, selenium, fiber, vitamin B1, magnesium, vitamin B3, phosphorus, zinc, iron, and copper.
- Barley's daily need coverage for manganese is 71% more.
- Raisins have a higher glycemic index than barley.
The food varieties used in the comparison are Raisins, seedless and Barley, hulled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more MagnesiumMagnesium | +315.6% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +1159.1% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +549.8% |
| Contains more SeleniumSelenium | +6183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +509.4% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +501% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 1.943mg | 71% |
| Selenium | 0.6µg | 37.7µg | 67% |
| Fiber | 3.7g | 17.3g | 54% |
| Vitamin B1 | 0.106mg | 0.646mg | 45% |
| Fructose | 29.68g | 37% | |
| Vitamin B3 | 0.766mg | 4.604mg | 24% |
| Magnesium | 32mg | 133mg | 24% |
| Zinc | 0.22mg | 2.77mg | 23% |
| Phosphorus | 101mg | 264mg | 23% |
| Iron | 1.88mg | 3.6mg | 22% |
| Copper | 0.318mg | 0.498mg | 20% |
| Protein | 3.07g | 12.48g | 19% |
| Vitamin B2 | 0.125mg | 0.285mg | 12% |
| Vitamin B6 | 0.174mg | 0.318mg | 11% |
| Potassium | 749mg | 452mg | 9% |
| Polyunsaturated fat | 0.037g | 1.108g | 7% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B5 | 0.095mg | 0.282mg | 4% |
| Calories | 299kcal | 354kcal | 3% |
| Vitamin E | 0.12mg | 0.57mg | 3% |
| Fats | 0.46g | 2.3g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calcium | 50mg | 33mg | 2% |
| Carbs | 79.18g | 73.48g | 2% |
| Choline | 11.1mg | 2% | |
| Saturated fat | 0.058g | 0.482g | 2% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.2µg | 1% |
| Monounsaturated fat | 0.051g | 0.295g | 1% |
| Net carbs | 75.48g | 56.18g | N/A |
| Sugar | 59.19g | 0.8g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.05mg | 0.208mg | 0% |
| Threonine | 0.077mg | 0.424mg | 0% |
| Isoleucine | 0.057mg | 0.456mg | 0% |
| Leucine | 0.096mg | 0.848mg | 0% |
| Lysine | 0.084mg | 0.465mg | 0% |
| Methionine | 0.021mg | 0.24mg | 0% |
| Phenylalanine | 0.065mg | 0.7mg | 0% |
| Valine | 0.083mg | 0.612mg | 0% |
| Histidine | 0.072mg | 0.281mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +306.5% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +23.7% |
~equal in
Carbs
~73.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +478.4% |
| Contains more Poly. FatPolyunsaturated fat | +2894.6% |