Raisin vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
How are raisins and adzuki bean different?
- Adzuki bean has more folate, copper, manganese, zinc, phosphorus, iron, fiber, vitamin B1, vitamin B5, and magnesium than raisins.
- Daily need coverage for folate for adzuki bean is 154% higher.
- Adzuki bean has a lower glycemic index (29) than raisins (64).
Raisins, seedless and Beans, adzuki, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.9% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +244% |
| Contains more ZincZinc | +2190.9% |
| Contains more PhosphorusPhosphorus | +277.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +478.6% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.2% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +1448.4% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more FolateFolate | +12340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 622µg | 154% |
| Copper | 0.318mg | 1.094mg | 86% |
| Manganese | 0.299mg | 1.73mg | 62% |
| Zinc | 0.22mg | 5.04mg | 44% |
| Phosphorus | 101mg | 381mg | 40% |
| Iron | 1.88mg | 4.98mg | 39% |
| Fructose | 29.68g | 37% | |
| Fiber | 3.7g | 12.7g | 36% |
| Protein | 3.07g | 19.87g | 34% |
| Vitamin B1 | 0.106mg | 0.455mg | 29% |
| Vitamin B5 | 0.095mg | 1.471mg | 28% |
| Magnesium | 32mg | 127mg | 23% |
| Potassium | 749mg | 1254mg | 15% |
| Vitamin B6 | 0.174mg | 0.351mg | 14% |
| Vitamin B3 | 0.766mg | 2.63mg | 12% |
| Vitamin B2 | 0.125mg | 0.22mg | 7% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Carbs | 79.18g | 62.9g | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Calories | 299kcal | 329kcal | 2% |
| Calcium | 50mg | 66mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Saturated fat | 0.058g | 0.191g | 1% |
| Polyunsaturated fat | 0.037g | 0.113g | 1% |
| Fats | 0.46g | 0.53g | 0% |
| Net carbs | 75.48g | 50.2g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.051g | 0.05g | 0% |
| Tryptophan | 0.05mg | 0.191mg | 0% |
| Threonine | 0.077mg | 0.674mg | 0% |
| Isoleucine | 0.057mg | 0.791mg | 0% |
| Leucine | 0.096mg | 1.668mg | 0% |
| Lysine | 0.084mg | 1.497mg | 0% |
| Methionine | 0.021mg | 0.21mg | 0% |
| Phenylalanine | 0.065mg | 1.052mg | 0% |
| Valine | 0.083mg | 1.023mg | 0% |
| Histidine | 0.072mg | 0.524mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +547.2% |
| Contains more FatsFats | +15.2% |
| Contains more OtherOther | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
~equal in
Monounsaturated fat
~0.05g