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  6. Raisin vs. Broad bean raw

Raisin vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between raisins and broad bean raw

  • Raisins have more potassium, while broad bean raw has more folate, vitamin K, manganese, fiber, vitamin B2, copper, vitamin B3, zinc, and vitamin E.
  • Broad bean raw's daily need coverage for folate is 36% higher.
  • Broad bean raw contains 2 times less potassium than raisins. Raisins contain 749mg of potassium, while broad bean raw contains 332mg.
  • Raisins have a lower glycemic index. The glycemic index of raisins is 64, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Raisins, seedless and Beans, fava, in pod, raw.

Infographic

Raisin vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +35.1%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +21.3%
Contains less SodiumSodium -56%
Contains more CopperCopper +26.4%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +121.1%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin KVitamin K +1068.6%
Contains more FolateFolate +2860%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Broad bean raw DV% diff.
Fructose 29.68g 37%
Folate 5µg 148µg 36%
Vitamin K 3.5µg 40.9µg 31%
Carbs 79.18g 17.63g 21%
Manganese 0.299mg 0.661mg 16%
Fiber 3.7g 7.5g 15%
Vitamin B2 0.125mg 0.29mg 13%
Potassium 749mg 332mg 12%
Calories 299kcal 88kcal 11%
Protein 3.07g 7.92g 10%
Copper 0.318mg 0.402mg 9%
Vitamin B3 0.766mg 2.249mg 9%
Zinc 0.22mg 1mg 7%
Vitamin E 0.12mg 1.16mg 7%
Vitamin B6 0.174mg 0.104mg 5%
Iron 1.88mg 1.55mg 4%
Phosphorus 101mg 129mg 4%
Vitamin B5 0.095mg 0.225mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.037g 0.342g 2%
Vitamin B1 0.106mg 0.133mg 2%
Vitamin C 2.3mg 3.7mg 2%
Vitamin A 0µg 17µg 2%
Sodium 11mg 25mg 1%
Starch 2.7g 1%
Calcium 50mg 37mg 1%
Fats 0.46g 0.73g 0%
Net carbs 75.48g 10.13g N/A
Magnesium 32mg 33mg 0%
Sugar 59.19g 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.058g 0.118g 0%
Monounsaturated fat 0.051g 0.104g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +349.1%
Contains more OtherOther +66.1%
Contains more ProteinProtein +158%
Contains more FatsFats +58.7%
Contains more WaterWater +370.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +103.9%
Contains more Poly. FatPolyunsaturated fat +824.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.