Raisin vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between raisins and green bean raw
- Raisins have more copper, potassium, iron, and phosphorus; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, and folate.
- Green bean raw covers your daily vitamin K needs 33% more than raisins.
- Green bean raw has 5 times less copper than raisins. Raisins have 0.318mg of copper, while green bean raw has 0.069mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Raisins, seedless and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +255% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +360.9% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains more ManganeseManganese | +38.4% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin CVitamin C | +430.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin KVitamin K | +1128.6% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 1.39g | 35% |
| Vitamin K | 3.5µg | 43µg | 33% |
| Copper | 0.318mg | 0.069mg | 28% |
| Carbs | 79.18g | 6.97g | 24% |
| Potassium | 749mg | 211mg | 16% |
| Calories | 299kcal | 31kcal | 13% |
| Vitamin C | 2.3mg | 12.2mg | 11% |
| Iron | 1.88mg | 1.03mg | 11% |
| Phosphorus | 101mg | 38mg | 9% |
| Folate | 5µg | 33µg | 7% |
| Vitamin A | 0µg | 35µg | 4% |
| Fiber | 3.7g | 2.7g | 4% |
| Manganese | 0.299mg | 0.216mg | 4% |
| Vitamin B6 | 0.174mg | 0.141mg | 3% |
| Vitamin B5 | 0.095mg | 0.225mg | 3% |
| Vitamin B2 | 0.125mg | 0.104mg | 2% |
| Protein | 3.07g | 1.83g | 2% |
| Vitamin B1 | 0.106mg | 0.082mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Starch | 2.7g | 0.88g | 1% |
| Calcium | 50mg | 37mg | 1% |
| Choline | 11.1mg | 15.3mg | 1% |
| Polyunsaturated fat | 0.037g | 0.113g | 1% |
| Fats | 0.46g | 0.22g | 0% |
| Net carbs | 75.48g | 4.27g | N/A |
| Sugar | 59.19g | 3.26g | N/A |
| Zinc | 0.22mg | 0.24mg | 0% |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.766mg | 0.734mg | 0% |
| Saturated fat | 0.058g | 0.05g | 0% |
| Monounsaturated fat | 0.051g | 0.01g | 0% |
| Tryptophan | 0.05mg | 0.019mg | 0% |
| Threonine | 0.077mg | 0.079mg | 0% |
| Isoleucine | 0.057mg | 0.066mg | 0% |
| Leucine | 0.096mg | 0.112mg | 0% |
| Lysine | 0.084mg | 0.088mg | 0% |
| Methionine | 0.021mg | 0.022mg | 0% |
| Phenylalanine | 0.065mg | 0.067mg | 0% |
| Valine | 0.083mg | 0.09mg | 0% |
| Histidine | 0.072mg | 0.034mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +1036% |
| Contains more OtherOther | +181.8% |
| Contains more WaterWater | +485.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +410% |
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +206.8% |
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +1737.7% |
| Contains more FructoseFructose | +2035.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g