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  6. Raisin vs. Boysenberry

Raisin vs. Boysenberry — In-Depth Nutrition Comparison

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A recap on the differences between raisins and boysenberries

  • Raisins are higher in copper, potassium, iron, phosphorus, vitamin B6, and vitamin B2, yet boysenberries are higher in folate, manganese, fiber, and vitamin E.
  • Raisins cover your daily copper needs 26% more than boysenberries.
  • Raisins contain 5 times more potassium than boysenberries. While raisins contain 749mg of potassium, boysenberries contain only 139mg.

Food varieties used in this article are Raisins, seedless and Boysenberries, frozen, unsweetened.

Infographic

Raisin vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +438.8%
Contains more IronIron +121.2%
Contains more CopperCopper +297.5%
Contains more PhosphorusPhosphorus +274.1%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +82.9%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more Vitamin CVitamin C +34.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin KVitamin K +122.9%
Contains more FolateFolate +1160%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.767mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Raisin Boysenberry DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.08mg 26%
Carbs 79.18g 12.19g 22%
Potassium 749mg 139mg 18%
Folate 5µg 63µg 15%
Iron 1.88mg 0.85mg 13%
Calories 299kcal 50kcal 12%
Phosphorus 101mg 27mg 11%
Manganese 0.299mg 0.547mg 11%
Vitamin B6 0.174mg 0.056mg 9%
Vitamin B2 0.125mg 0.037mg 7%
Fiber 3.7g 5.3g 6%
Vitamin E 0.12mg 0.87mg 5%
Vitamin K 3.5µg 7.8µg 4%
Protein 3.07g 1.1g 4%
Vitamin B1 0.106mg 0.053mg 4%
Magnesium 32mg 16mg 4%
Vitamin B5 0.095mg 0.25mg 3%
Calcium 50mg 27mg 2%
Polyunsaturated fat 0.037g 0.148g 1%
Starch 2.7g 1%
Selenium 0.6µg 0.2µg 1%
Vitamin C 2.3mg 3.1mg 1%
Fats 0.46g 0.26g 0%
Net carbs 75.48g 6.89g N/A
Sugar 59.19g 6.89g N/A
Zinc 0.22mg 0.22mg 0%
Sodium 11mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B3 0.766mg 0.767mg 0%
Saturated fat 0.058g 0.009g 0%
Choline 11.1mg 10.2mg 0%
Monounsaturated fat 0.051g 0.025g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +179.1%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +549.5%
Contains more OtherOther +238.2%
Contains more WaterWater +456.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +104%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.