Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisin vs. Gumdrop — In-Depth Nutrition Comparison

Compare

The main differences between raisins and gumdrop

  • Raisins are richer than gumdrop in copper, potassium, iron, fiber, phosphorus, vitamin B6, manganese, vitamin B2, vitamin B1, and magnesium.
  • Daily need coverage for copper for raisins is 34% higher.
  • Raisins contain 150 times more potassium than gumdrop. Raisins contain 749mg of potassium, while gumdrop contains 5mg.
  • Raisins have a lower glycemic index than gumdrop.

Food types used in this article are Raisins, seedless and Candies, gumdrops, starch jelly pieces.

Infographic

Raisin vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +14880%
Contains more IronIron +370%
Contains more CopperCopper +2550%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +10000%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2890%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +7560%
Contains more Vitamin B5Vitamin B5 +691.7%
Contains more Vitamin B6Vitamin B6 +3380%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Gumdrop DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.012mg 34%
Potassium 749mg 5mg 22%
Iron 1.88mg 0.4mg 19%
Phosphorus 101mg 1mg 14%
Fiber 3.7g 0.1g 14%
Vitamin B6 0.174mg 0.005mg 13%
Manganese 0.299mg 0.01mg 13%
Vitamin B2 0.125mg 0.013mg 9%
Vitamin B1 0.106mg 0.006mg 8%
Carbs 79.18g 98.9g 7%
Magnesium 32mg 1mg 7%
Protein 3.07g 0g 6%
Vitamin B3 0.766mg 0.01mg 5%
Calories 299kcal 396kcal 5%
Calcium 50mg 3mg 5%
Vitamin C 2.3mg 0mg 3%
Vitamin K 3.5µg 0µg 3%
Zinc 0.22mg 0mg 2%
Vitamin B5 0.095mg 0.012mg 2%
Choline 11.1mg 0mg 2%
Starch 2.7g 1%
Fats 0.46g 0g 1%
Vitamin E 0.12mg 0mg 1%
Folate 5µg 0µg 1%
Sodium 11mg 44mg 1%
Net carbs 75.48g 98.8g N/A
Sugar 59.19g 58.97g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.058g 0g 0%
Monounsaturated fat 0.051g 0g 0%
Polyunsaturated fat 0.037g 0g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1443%
Contains more OtherOther +1760%
Contains more CarbsCarbs +24.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.