Raisin vs. Nougat — In-Depth Nutrition Comparison
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The main differences between Raisin and Nougat
- Raisin is richer in Copper, Potassium, Iron, Vitamin B6, Vitamin B1, and Phosphorus, yet Nougat is richer in Vitamin E.
- Daily need coverage for Copper from Raisin is 20% higher.
- Raisin contains 9 times more Vitamin B6 than Nougat. Raisin contains 0.174mg of Vitamin B6, while Nougat contains 0.02mg.
- Nougat contains less Sugar.
Food types used in this article are Raisins, seedless and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +137.3% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +117.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +617.7% |
| Contains more OtherOther | +304.3% |
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 398kcal |
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| Protein | 3.07g | 3.33g |
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| Fats | 0.46g | 1.67g |
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| Vitamin C | 2.3mg | 0.3mg |
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| Net carbs | 75.48g | 89.09g |
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| Carbs | 79.18g | 92.39g |
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| Magnesium | 32mg | 32mg | |
| Calcium | 50mg | 32mg |
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| Potassium | 749mg | 105mg |
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| Iron | 1.88mg | 0.59mg |
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| Sugar | 59.19g | 44.97g |
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| Fiber | 3.7g | 3.3g |
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| Copper | 0.318mg | 0.134mg |
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| Zinc | 0.22mg | 0.42mg |
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| Starch | 2.7g |
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| Phosphorus | 101mg | 55mg |
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| Sodium | 11mg | 33mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.12mg | 2.77mg |
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| Manganese | 0.299mg | 0.304mg |
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| Selenium | 0.6µg | 2.6µg |
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| Vitamin B1 | 0.106mg | 0.013mg |
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| Vitamin B2 | 0.125mg | 0.148mg |
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| Vitamin B3 | 0.766mg | 0.478mg |
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| Vitamin B5 | 0.095mg | 0.06mg |
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| Vitamin B6 | 0.174mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 3.5µg | 0µg |
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| Folate | 5µg | 5µg | |
| Choline | 11.1mg | 5.1mg |
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| Saturated Fat | 0.058g | 1.667g |
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| Monounsaturated Fat | 0.051g | 0g |
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| Polyunsaturated fat | 0.037g | 0g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 1.609g)
Which food is cheaper?
Raisin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 14.22g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.