Raisin vs. Nougat — In-Depth Nutrition Comparison
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The main differences between raisins and nougat
- Raisins are richer in copper, potassium, iron, vitamin B6, vitamin B1, and phosphorus, yet nougat is richer in vitamin E.
- Daily need coverage for copper for raisins is 20% higher.
- Raisins contain 9 times more vitamin B6 than nougat. Raisins contain 0.174mg of vitamin B6, while nougat contains 0.02mg.
- Nougat contains less sugar.
- Nougat has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +137.3% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.134mg | 20% |
| Potassium | 749mg | 105mg | 19% |
| Vitamin E | 0.12mg | 2.77mg | 18% |
| Iron | 1.88mg | 0.59mg | 16% |
| Vitamin B6 | 0.174mg | 0.02mg | 12% |
| Vitamin B1 | 0.106mg | 0.013mg | 8% |
| Phosphorus | 101mg | 55mg | 7% |
| Saturated fat | 0.058g | 1.667g | 7% |
| Calories | 299kcal | 398kcal | 5% |
| Carbs | 79.18g | 92.39g | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Fats | 0.46g | 1.67g | 2% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Calcium | 50mg | 32mg | 2% |
| Fiber | 3.7g | 3.3g | 2% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Vitamin B2 | 0.125mg | 0.148mg | 2% |
| Vitamin B3 | 0.766mg | 0.478mg | 2% |
| Protein | 3.07g | 3.33g | 1% |
| Starch | 2.7g | 1% | |
| Sodium | 11mg | 33mg | 1% |
| Vitamin B5 | 0.095mg | 0.06mg | 1% |
| Choline | 11.1mg | 5.1mg | 1% |
| Net carbs | 75.48g | 89.09g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 59.19g | 44.97g | N/A |
| Manganese | 0.299mg | 0.304mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +617.7% |
| Contains more OtherOther | +304.3% |
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
