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Raisin vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between raisins and cheeseburgers?

  • Raisins are higher in copper and potassium; however, cheeseburgers are richer in selenium, vitamin B12, vitamin B3, zinc, vitamin B2, and folate.
  • Cheeseburgers' daily need coverage for selenium is 35% more.
  • Cheeseburgers contain 4 times less potassium than raisins. Raisins contain 749mg of potassium, while cheeseburgers contain 196mg.
  • Raisins have less sodium.

We used Raisins, seedless and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Raisin vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +282.1%
Contains more CopperCopper +186.5%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +138%
Contains more IronIron +44.1%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +59.4%
Contains more SeleniumSelenium +3166.7%
~equal in Manganese ~0.316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.4%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B3Vitamin B3 +581.1%
Contains more Vitamin B5Vitamin B5 +473.7%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +1300%
Contains more CholineCholine +160.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +182.5%
Contains more ProteinProtein +437.8%
Contains more FatsFats +3100%
Contains more WaterWater +150.4%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10513.7%
Contains more Poly. FatPolyunsaturated fat +4381.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1476.7%
Contains more FructoseFructose +1429.9%
Contains more StarchStarch +635.9%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisin Cheeseburger DV% diff.
Selenium 0.6µg 19.6µg 35%
Fructose 29.68g 1.94g 35%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.058g 6.473g 29%
Vitamin B3 0.766mg 5.217mg 28%
Protein 3.07g 16.51g 27%
Copper 0.318mg 0.111mg 23%
Fats 0.46g 14.72g 22%
Sodium 11mg 515mg 22%
Zinc 0.22mg 2.49mg 21%
Vitamin B2 0.125mg 0.363mg 18%
Carbs 79.18g 28.03g 17%
Folate 5µg 70µg 16%
Potassium 749mg 196mg 16%
Vitamin B1 0.106mg 0.293mg 16%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.051g 5.413g 13%
Polyunsaturated fat 0.037g 1.658g 11%
Iron 1.88mg 2.71mg 10%
Vitamin B5 0.095mg 0.545mg 9%
Phosphorus 101mg 161mg 9%
Fiber 3.7g 2g 7%
Calcium 50mg 119mg 7%
Starch 2.7g 19.87g 7%
Vitamin A 0µg 50µg 6%
Vitamin B6 0.174mg 0.228mg 4%
Vitamin E 0.12mg 0.52mg 3%
Choline 11.1mg 28.9mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin D 0µg 0.1µg 1%
Manganese 0.299mg 0.316mg 1%
Magnesium 32mg 26mg 1%
Vitamin K 3.5µg 4.2µg 1%
Calories 299kcal 308kcal 0%
Net carbs 75.48g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 59.19g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.05mg 0.155mg 0%
Threonine 0.077mg 0.571mg 0%
Isoleucine 0.057mg 0.755mg 0%
Leucine 0.096mg 1.316mg 0%
Lysine 0.084mg 0.784mg 0%
Methionine 0.021mg 0.377mg 0%
Phenylalanine 0.065mg 0.755mg 0%
Valine 0.083mg 0.881mg 0%
Histidine 0.072mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
42%
Cheeseburger
Minerals Daily Need Coverage Score
37%
Raisin
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 6.415g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 54.31g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.