Raisin vs. Chestnut — In-Depth Nutrition Comparison
Compare
How are raisins and chestnut different?
- Chestnut has more vitamin C, manganese, copper, folate, and magnesium than raisins.
- Daily need coverage for vitamin C for chestnut is 27% higher.
Raisins, seedless and Nuts, chestnuts, european, boiled, and steamed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +13.6% |
| Contains more ManganeseManganese | +185.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1060.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin C | 2.3mg | 26.7mg | 27% |
| Manganese | 0.299mg | 0.854mg | 24% |
| Carbs | 79.18g | 27.76g | 17% |
| Copper | 0.318mg | 0.472mg | 17% |
| Fiber | 3.7g | 15% | |
| Calories | 299kcal | 131kcal | 8% |
| Folate | 5µg | 38µg | 8% |
| Magnesium | 32mg | 54mg | 5% |
| Vitamin B6 | 0.174mg | 0.233mg | 5% |
| Vitamin B5 | 0.095mg | 0.316mg | 4% |
| Vitamin B1 | 0.106mg | 0.148mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Polyunsaturated fat | 0.037g | 0.545g | 3% |
| Choline | 11.1mg | 2% | |
| Iron | 1.88mg | 1.73mg | 2% |
| Protein | 3.07g | 2g | 2% |
| Vitamin B2 | 0.125mg | 0.104mg | 2% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 1.38g | 1% |
| Sodium | 11mg | 27mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.051g | 0.476g | 1% |
| Potassium | 749mg | 715mg | 1% |
| Saturated fat | 0.058g | 0.26g | 1% |
| Net carbs | 75.48g | 27.76g | N/A |
| Calcium | 50mg | 46mg | 0% |
| Sugar | 59.19g | N/A | |
| Zinc | 0.22mg | 0.25mg | 0% |
| Phosphorus | 101mg | 99mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.766mg | 0.731mg | 0% |
| Tryptophan | 0.05mg | 0.022mg | 0% |
| Threonine | 0.077mg | 0.071mg | 0% |
| Isoleucine | 0.057mg | 0.079mg | 0% |
| Leucine | 0.096mg | 0.118mg | 0% |
| Lysine | 0.084mg | 0.118mg | 0% |
| Methionine | 0.021mg | 0.047mg | 0% |
| Phenylalanine | 0.065mg | 0.084mg | 0% |
| Valine | 0.083mg | 0.112mg | 0% |
| Histidine | 0.072mg | 0.055mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +185.2% |
| Contains more OtherOther | +162% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +341.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +1373% |
