Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Raisin vs Common plum - In-Depth Nutrition Comparison

Compare

What are the differences between Raisin and Common plum?

  • Raisin is higher in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Fiber, Vitamin B2 and Vitamin B1, however Common plum is richer in Vitamin C.
  • Raisin's daily need coverage for Copper is 29% more.
  • Common plum contains 11 times less Iron than Raisin. Raisin contains 1.88mg of Iron, while Common plum contains 0.17mg.

We used Raisins, seedless and Plums, raw types in this article.

Infographic

Raisin vs Common plum infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +1005.9%
Contains more Calcium +733.3%
Contains more Potassium +377.1%
Contains more Magnesium +357.1%
Contains more Copper +457.9%
Contains more Zinc +120%
Contains more Phosphorus +531.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +1005.9%
Contains more Calcium +733.3%
Contains more Potassium +377.1%
Contains more Magnesium +357.1%
Contains more Copper +457.9%
Contains more Zinc +120%
Contains more Phosphorus +531.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Vitamin B1 +278.6%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B6 +500%
Contains more Vitamin C +313%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B5 +42.1%
Contains more Vitamin K +82.9%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin B1 +278.6%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B6 +500%
Contains more Vitamin C +313%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B5 +42.1%
Contains more Vitamin K +82.9%
Equal in Folate - 5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
9
Common plum
Mineral Summary Score
41
Raisin
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
4%
Common plum
Carbohydrates
79%
Raisin
11%
Common plum
Fats
2%
Raisin
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Common plum
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 49.27g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 11)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Common plum Opinion
Calories 299 46 Raisin
Protein 3.07 0.7 Raisin
Fats 0.46 0.28 Raisin
Vitamin C 2.3 9.5 Common plum
Carbs 79.18 11.42 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.17 Raisin
Calcium 50 6 Raisin
Potassium 749 157 Raisin
Magnesium 32 7 Raisin
Sugars 59.19 9.92 Common plum
Fiber 3.7 1.4 Raisin
Copper 0.318 0.057 Raisin
Zinc 0.22 0.1 Raisin
Starch 2.7 0 Raisin
Phosphorus 101 16 Raisin
Sodium 11 0 Common plum
Vitamin A 0 345 Common plum
Vitamin E 0.12 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.106 0.028 Raisin
Vitamin B2 0.125 0.026 Raisin
Vitamin B3 0.766 0.417 Raisin
Vitamin B5 0.095 0.135 Common plum
Vitamin B6 0.174 0.029 Raisin
Vitamin B12 0 0
Vitamin K 3.5 6.4 Common plum
Folate 5 5
Trans Fat 0 0
Saturated Fat 0.058 0.017 Common plum
Monounsaturated Fat 0.051 0.134 Common plum
Polyunsaturated fat 0.037 0.044 Common plum
Tryptophan 0.05 0.009 Raisin
Threonine 0.077 0.01 Raisin
Isoleucine 0.057 0.014 Raisin
Leucine 0.096 0.015 Raisin
Lysine 0.084 0.016 Raisin
Methionine 0.021 0.008 Raisin
Phenylalanine 0.065 0.014 Raisin
Valine 0.083 0.016 Raisin
Histidine 0.072 0.009 Raisin
Fructose 29.68 3.07 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.