Raisin vs. Plum — In-Depth Nutrition Comparison
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What are the differences between Raisin and Plum?
- Raisin is higher in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Fiber, Vitamin B2, and Vitamin B1, however, Plum is richer in Vitamin C.
- Raisin's daily need coverage for Copper is 29% more.
- Plum contains 11 times less Iron than Raisin. Raisin contains 1.88mg of Iron, while Plum contains 0.17mg.
We used Raisins, seedless and Plums, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+733.3%
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Iron
+1005.9%
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Magnesium
+357.1%
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Phosphorus
+531.3%
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Potassium
+377.1%
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Zinc
+120%
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Copper
+457.9%
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Manganese
+475%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+733.3%
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Iron
+1005.9%
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Magnesium
+357.1%
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Phosphorus
+531.3%
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Potassium
+377.1%
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Zinc
+120%
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Copper
+457.9%
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Manganese
+475%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+278.6%
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Vitamin B2
+380.8%
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Vitamin B3
+83.7%
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Vitamin B6
+500%
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Vitamin A
+∞%
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Vitamin E
+116.7%
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Vitamin C
+313%
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Vitamin B5
+42.1%
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Vitamin K
+82.9%
Equal in Folate - 5
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Vitamin B1
+278.6%
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Vitamin B2
+380.8%
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Vitamin B3
+83.7%
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Vitamin B6
+500%
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Vitamin A
+∞%
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Vitamin E
+116.7%
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Vitamin C
+313%
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Vitamin B5
+42.1%
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Vitamin K
+82.9%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+338.6%
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Fats
+64.3%
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Carbs
+593.3%
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Other
+402.7%
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Water
+465.3%
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Protein
+338.6%
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Fats
+64.3%
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Carbs
+593.3%
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Other
+402.7%
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Water
+465.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70.7%
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Monounsaturated Fat
+162.7%
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Polyunsaturated fat
+18.9%
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Saturated Fat
-70.7%
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Monounsaturated Fat
+162.7%
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Polyunsaturated fat
+18.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+447.3%
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Fructose
+866.8%
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Sucrose
+248.9%
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Glucose
+447.3%
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Fructose
+866.8%
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Sucrose
+248.9%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 10.02g |
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| Protein | 3.07g | 0.7g |
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| Fats | 0.46g | 0.28g |
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| Carbs | 79.18g | 11.42g |
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| Calories | 299kcal | 46kcal |
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| Starch | 2.7g | 0g |
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| Fructose | 29.68g | 3.07g |
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| Sugar | 59.19g | 9.92g |
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| Fiber | 3.7g | 1.4g |
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| Calcium | 50mg | 6mg |
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| Iron | 1.88mg | 0.17mg |
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| Magnesium | 32mg | 7mg |
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| Phosphorus | 101mg | 16mg |
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| Potassium | 749mg | 157mg |
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| Sodium | 11mg | 0mg |
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| Zinc | 0.22mg | 0.1mg |
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| Copper | 0.318mg | 0.057mg |
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| Manganese | 0.299mg | 0.052mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 0IU | 345IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.12mg | 0.26mg |
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| Vitamin C | 2.3mg | 9.5mg |
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| Vitamin B1 | 0.106mg | 0.028mg |
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| Vitamin B2 | 0.125mg | 0.026mg |
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| Vitamin B3 | 0.766mg | 0.417mg |
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| Vitamin B5 | 0.095mg | 0.135mg |
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| Vitamin B6 | 0.174mg | 0.029mg |
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| Folate | 5µg | 5µg | |
| Vitamin K | 3.5µg | 6.4µg |
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| Tryptophan | 0.05mg | 0.009mg |
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| Threonine | 0.077mg | 0.01mg |
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| Isoleucine | 0.057mg | 0.014mg |
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| Leucine | 0.096mg | 0.015mg |
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| Lysine | 0.084mg | 0.016mg |
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| Methionine | 0.021mg | 0.008mg |
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| Phenylalanine | 0.065mg | 0.014mg |
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| Valine | 0.083mg | 0.016mg |
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| Histidine | 0.072mg | 0.009mg |
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| Saturated Fat | 0.058g | 0.017g |
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| Monounsaturated Fat | 0.051g | 0.134g |
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| Polyunsaturated fat | 0.037g | 0.044g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 49.27g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 11)
Which food is cheaper?
Plum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.