Raisin vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between Raisin and Cucumber

Raisin has more Copper, Iron, Potassium, Fiber, Phosphorus, Vitamin B6, Manganese, Vitamin B2, and Vitamin B1, however, Cucumber is higher in Vitamin K.
Raisin covers your daily need of Copper 31% more than Cucumber.
Raisin has 7 times more Fiber than Cucumber. While Raisin has 3.7g of Fiber, Cucumber has only 0.5g.

These are the specific foods used in this comparison Raisins, seedless and Cucumber, with peel, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Cucumber

Contains more Calcium +212.5%

Contains more Iron +571.4%

Contains more Magnesium +146.2%

Contains more Phosphorus +320.8%

Contains more Potassium +409.5%

Contains more Copper +675.6%

Contains more Manganese +278.5%

Contains more Selenium +100%

Contains less Sodium -81.8%

Equal in Zinc - 0.2

Raisin

Cucumber

Contains more Calcium +212.5%

Contains more Iron +571.4%

Contains more Magnesium +146.2%

Contains more Phosphorus +320.8%

Contains more Potassium +409.5%

Contains more Copper +675.6%

Contains more Manganese +278.5%

Contains more Selenium +100%

Contains less Sodium -81.8%

Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Cucumber

Contains more Vitamin E +300%

Contains more Vitamin B1 +292.6%

Contains more Vitamin B2 +278.8%

Contains more Vitamin B3 +681.6%

Contains more Vitamin B6 +335%

Contains more Vitamin A +∞%

Contains more Vitamin C +21.7%

Contains more Vitamin B5 +172.6%

Contains more Folate +40%

Contains more Vitamin K +368.6%

Raisin

Cucumber

Contains more Vitamin E +300%

Contains more Vitamin B1 +292.6%

Contains more Vitamin B2 +278.8%

Contains more Vitamin B3 +681.6%

Contains more Vitamin B6 +335%

Contains more Vitamin A +∞%

Contains more Vitamin C +21.7%

Contains more Vitamin B5 +172.6%

Contains more Folate +40%

Contains more Vitamin K +368.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Raisin

Cucumber

Contains more Protein +372.3%

Contains more Fats +318.2%

Contains more Carbs +2081.3%

Contains more Other +389.5%

Contains more Water +517.2%

Raisin

Protein: 3.07 g

Fats: 0.46 g

Carbs: 79.18 g

Water: 15.43 g

Other: 1.86 g

Cucumber

Protein: 0.65 g

Fats: 0.11 g

Carbs: 3.63 g

Water: 95.23 g

Other: 0.38 g

Contains more Protein +372.3%

Contains more Fats +318.2%

Contains more Carbs +2081.3%

Contains more Other +389.5%

Contains more Water +517.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Raisin

Cucumber

Contains more Monounsaturated Fat +920%

Contains more Polyunsaturated fat +15.6%

Contains less Saturated Fat -36.2%

Raisin

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.037 g

Cucumber

Saturated Fat: 0.037 g

Monounsaturated Fat: 0.005 g

Polyunsaturated fat: 0.032 g

Contains more Monounsaturated Fat +920%

Contains more Polyunsaturated fat +15.6%

Contains less Saturated Fat -36.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Raisin

Cucumber

Contains more Starch +225.3%

Contains more Sucrose +1400%

Contains more Glucose +3551.3%

Contains more Fructose +3311.5%

Contains more Maltose +∞%

Raisin

Starch: 2.7 g

Sucrose: 0.45 g

Glucose: 27.75 g

Fructose: 29.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Cucumber

Starch: 0.83 g

Sucrose: 0.03 g

Glucose: 0.76 g

Fructose: 0.87 g

Lactose: 0 g

Maltose: 0.01 g

Galactose: 0 g

Contains more Starch +225.3%

Contains more Sucrose +1400%

Contains more Glucose +3551.3%

Contains more Fructose +3311.5%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.48g	3.13g
Protein	3.07g	0.65g
Fats	0.46g	0.11g
Carbs	79.18g	3.63g
Calories	299kcal	15kcal
Starch	2.7g	0.83g
Fructose	29.68g	0.87g
Sugar	59.19g	1.67g
Fiber	3.7g	0.5g
Calcium	50mg	16mg
Iron	1.88mg	0.28mg
Magnesium	32mg	13mg
Phosphorus	101mg	24mg
Potassium	749mg	147mg
Sodium	11mg	2mg
Zinc	0.22mg	0.2mg
Copper	0.318mg	0.041mg
Manganese	0.299mg	0.079mg
Selenium	0.6µg	0.3µg
Vitamin A	0IU	105IU
Vitamin A RAE	0µg	5µg
Vitamin E	0.12mg	0.03mg
Vitamin C	2.3mg	2.8mg
Vitamin B1	0.106mg	0.027mg
Vitamin B2	0.125mg	0.033mg
Vitamin B3	0.766mg	0.098mg
Vitamin B5	0.095mg	0.259mg
Vitamin B6	0.174mg	0.04mg
Folate	5µg	7µg
Vitamin K	3.5µg	16.4µg
Tryptophan	0.05mg	0.005mg
Threonine	0.077mg	0.019mg
Isoleucine	0.057mg	0.021mg
Leucine	0.096mg	0.029mg
Lysine	0.084mg	0.029mg
Methionine	0.021mg	0.006mg
Phenylalanine	0.065mg	0.019mg
Valine	0.083mg	0.022mg
Histidine	0.072mg	0.01mg
Saturated Fat	0.058g	0.037g
Monounsaturated Fat	0.051g	0.005g
Polyunsaturated fat	0.037g	0.032g
Omega-6 - Gamma-linoleic acid	0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

Minerals Daily Need Coverage Score

37%

Comparison summary

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food is lower in Sugar?

Cucumber is lower in Sugar (difference - 57.52g)

Which food contains less Sodium?

Cucumber contains less Sodium (difference - 9mg)

Which food is lower in Saturated Fat?

Cucumber is lower in Saturated Fat (difference - 0.021g)

Which food is lower in glycemic index?

Cucumber is lower in glycemic index (difference - 43)

Which food is cheaper?

Cucumber is cheaper (difference - $0.6)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Raisin vs. Cucumber — In-Depth Nutrition Comparison

Summary of differences between Raisin and Cucumber

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References