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  6. Raisin vs. Fast food

Raisin vs. Fast food — In-Depth Nutrition Comparison

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A recap on differences between Raisin and Fast food

  • Raisin is higher in Copper, and Potassium, yet Fast food is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Folate, Vitamin B2, and Vitamin B1.
  • Fast food covers your daily Vitamin B12 needs 37% more than Raisin.
  • Raisin contains 4 times more Potassium than Fast food. While Raisin contains 749mg of Potassium, Fast food contains only 197mg.
  • The amount of Saturated Fat in Raisin is lower.

Food varieties used in this article are Raisins, seedless and Fast foods, hamburger; single, regular patty; plain.

Infographic

Raisin vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
:
6
Fast food
Fast food
Contains more Magnesium +18.5%
Contains more Potassium +280.2%
Contains less Sodium -96.7%
Contains more Copper +162.8%
Contains more Calcium +24%
Contains more Iron +62.8%
Contains more Phosphorus +32.7%
Contains more Zinc +1045.5%
Contains more Manganese +19.4%
Contains more Selenium +3283.3%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Magnesium +18.5%
Contains more Potassium +280.2%
Contains less Sodium -96.7%
Contains more Copper +162.8%
Contains more Calcium +24%
Contains more Iron +62.8%
Contains more Phosphorus +32.7%
Contains more Zinc +1045.5%
Contains more Manganese +19.4%
Contains more Selenium +3283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
1
:
11
Fast food
Fast food
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +199.1%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B3 +633.3%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +21.8%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +199.1%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B3 +633.3%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +21.8%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Fast food
Fast food
Contains more Carbs +151.4%
Contains more Other +22.4%
Contains more Protein +438.1%
Contains more Fats +2510.9%
Contains more Water +149.2%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Carbs +151.4%
Contains more Other +22.4%
Contains more Protein +438.1%
Contains more Fats +2510.9%
Contains more Water +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Fast food
Fast food
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +9380.4%
Contains more Polyunsaturated fat +4440.5%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +9380.4%
Contains more Polyunsaturated fat +4440.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Fast food
Fast food
Contains more Sucrose +∞%
Contains more Glucose +1253.7%
Contains more Fructose +1207.5%
Contains more Starch +747%
Contains more Maltose +∞%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1253.7%
Contains more Fructose +1207.5%
Contains more Starch +747%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Fast food
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisin Fast food Opinion
Net carbs 75.48g 29.8g Raisin
Protein 3.07g 16.52g Fast food
Fats 0.46g 12.01g Fast food
Carbs 79.18g 31.5g Raisin
Calories 299kcal 297kcal Raisin
Starch 2.7g 22.87g Fast food
Fructose 29.68g 2.27g Raisin
Sugar 59.19g 4.88g Fast food
Fiber 3.7g 1.7g Raisin
Calcium 50mg 62mg Fast food
Iron 1.88mg 3.06mg Fast food
Magnesium 32mg 27mg Raisin
Phosphorus 101mg 134mg Fast food
Potassium 749mg 197mg Raisin
Sodium 11mg 331mg Raisin
Zinc 0.22mg 2.52mg Fast food
Copper 0.318mg 0.121mg Raisin
Manganese 0.299mg 0.357mg Fast food
Selenium 0.6µg 20.3µg Fast food
Vitamin A 0IU 51IU Fast food
Vitamin A RAE 0µg 9µg Fast food
Vitamin E 0.12mg 0.38mg Fast food
Vitamin D 0IU 2IU Fast food
Vitamin D 0µg 0.1µg Fast food
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.317mg Fast food
Vitamin B2 0.125mg 0.363mg Fast food
Vitamin B3 0.766mg 5.617mg Fast food
Vitamin B5 0.095mg 0.53mg Fast food
Vitamin B6 0.174mg 0.212mg Fast food
Folate 5µg 80µg Fast food
Vitamin B12 0µg 0.89µg Fast food
Vitamin K 3.5µg 4.9µg Fast food
Tryptophan 0.05mg 0.144mg Fast food
Threonine 0.077mg 0.46mg Fast food
Isoleucine 0.057mg 0.642mg Fast food
Leucine 0.096mg 1.13mg Fast food
Lysine 0.084mg 0.785mg Fast food
Methionine 0.021mg 0.306mg Fast food
Phenylalanine 0.065mg 0.67mg Fast food
Valine 0.083mg 0.728mg Fast food
Histidine 0.072mg 0.402mg Fast food
Cholesterol 0mg 33mg Raisin
Trans Fat 0g 0.514g Raisin
Saturated Fat 0.058g 4.493g Raisin
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 0.051g 4.835g Fast food
Polyunsaturated fat 0.037g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0g 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.001g 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
46%
Fast food
Minerals Daily Need Coverage Score
37%
Raisin
54%
Fast food

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 4.435g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 54.31g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.