Raisin vs. Fast food — In-Depth Nutrition Comparison
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A recap on differences between raisins and fast food
- Raisins are higher in copper and potassium, yet fast food is higher in vitamin B12, selenium, vitamin B3, zinc, folate, vitamin B2, and vitamin B1.
- Fast food covers your daily vitamin B12 needs 37% more than raisins.
- Raisins contain 4 times more potassium than fast food. While raisins contain 749mg of potassium, fast food contains only 197mg.
- The amount of saturated fat in raisins is lower.
Food varieties used in this article are Raisins, seedless and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +280.2% |
| Contains more CopperCopper | +162.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +24% |
| Contains more IronIron | +62.8% |
| Contains more ZincZinc | +1045.5% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +3283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.1% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B3Vitamin B3 | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +457.9% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +209.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151.4% |
| Contains more OtherOther | +22.4% |
| Contains more ProteinProtein | +438.1% |
| Contains more FatsFats | +2510.9% |
| Contains more WaterWater | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +9380.4% |
| Contains more Poly. FatPolyunsaturated fat | +4440.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1253.7% |
| Contains more FructoseFructose | +1207.5% |
| Contains more StarchStarch | +747% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.6µg | 20.3µg | 36% |
| Fructose | 29.68g | 2.27g | 34% |
| Vitamin B3 | 0.766mg | 5.617mg | 30% |
| Protein | 3.07g | 16.52g | 27% |
| Copper | 0.318mg | 0.121mg | 22% |
| Zinc | 0.22mg | 2.52mg | 21% |
| Saturated fat | 0.058g | 4.493g | 20% |
| Folate | 5µg | 80µg | 19% |
| Fats | 0.46g | 12.01g | 18% |
| Vitamin B2 | 0.125mg | 0.363mg | 18% |
| Vitamin B1 | 0.106mg | 0.317mg | 18% |
| Potassium | 749mg | 197mg | 16% |
| Carbs | 79.18g | 31.5g | 16% |
| Iron | 1.88mg | 3.06mg | 15% |
| Sodium | 11mg | 331mg | 14% |
| Monounsaturated fat | 0.051g | 4.835g | 12% |
| Polyunsaturated fat | 0.037g | 1.68g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B5 | 0.095mg | 0.53mg | 9% |
| Starch | 2.7g | 22.87g | 8% |
| Fiber | 3.7g | 1.7g | 8% |
| Phosphorus | 101mg | 134mg | 5% |
| Choline | 11.1mg | 34.4mg | 4% |
| Manganese | 0.299mg | 0.357mg | 3% |
| Vitamin B6 | 0.174mg | 0.212mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 50mg | 62mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin K | 3.5µg | 4.9µg | 1% |
| Calories | 299kcal | 297kcal | 0% |
| Net carbs | 75.48g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 59.19g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.05mg | 0.144mg | 0% |
| Threonine | 0.077mg | 0.46mg | 0% |
| Isoleucine | 0.057mg | 0.642mg | 0% |
| Leucine | 0.096mg | 1.13mg | 0% |
| Lysine | 0.084mg | 0.785mg | 0% |
| Methionine | 0.021mg | 0.306mg | 0% |
| Phenylalanine | 0.065mg | 0.67mg | 0% |
| Valine | 0.083mg | 0.728mg | 0% |
| Histidine | 0.072mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
43%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 4.435g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 54.31g)
Which food is cheaper?
Fast food is cheaper (difference - $1)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins