Raisin vs. Game raw — In-Depth Nutrition Comparison
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Important differences between raisins and game raw
- Raisins have more fiber; however, game raw has more vitamin B12, vitamin B3, vitamin B2, iron, zinc, selenium, vitamin B6, and phosphorus.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Raisins have a higher glycemic index than game raw.
The food varieties used in the comparison are Raisins, seedless and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +25.7% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +629.3% |
| Contains more IronIron | +80.9% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B2Vitamin B2 | +284% |
| Contains more Vitamin B3Vitamin B3 | +731.6% |
| Contains more Vitamin B6Vitamin B6 | +112.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 3.07g | 22.96g | 40% |
| Fructose | 29.68g | 37% | |
| Vitamin B3 | 0.766mg | 6.37mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0.125mg | 0.48mg | 27% |
| Carbs | 79.18g | 0g | 26% |
| Iron | 1.88mg | 3.4mg | 19% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Zinc | 0.22mg | 2.09mg | 17% |
| Vitamin B6 | 0.174mg | 0.37mg | 15% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 101mg | 202mg | 14% |
| Potassium | 749mg | 318mg | 13% |
| Manganese | 0.299mg | 0.041mg | 11% |
| Vitamin B1 | 0.106mg | 0.22mg | 10% |
| Calories | 299kcal | 120kcal | 9% |
| Copper | 0.318mg | 0.253mg | 7% |
| Calcium | 50mg | 5mg | 5% |
| Saturated fat | 0.058g | 0.95g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 0.46g | 2.42g | 3% |
| Polyunsaturated fat | 0.037g | 0.47g | 3% |
| Monounsaturated fat | 0.051g | 0.67g | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin K | 3.5µg | 1.1µg | 2% |
| Sodium | 11mg | 51mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Magnesium | 32mg | 23mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Net carbs | 75.48g | 0g | N/A |
| Sugar | 59.19g | 0g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 1.08mg | 0% |
| Isoleucine | 0.057mg | 0.908mg | 0% |
| Leucine | 0.096mg | 1.951mg | 0% |
| Lysine | 0.084mg | 2.006mg | 0% |
| Methionine | 0.021mg | 0.566mg | 0% |
| Phenylalanine | 0.065mg | 0.937mg | 0% |
| Valine | 0.083mg | 1.073mg | 0% |
| Histidine | 0.072mg | 1.135mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.1% |
| Contains more ProteinProtein | +647.9% |
| Contains more FatsFats | +426.1% |
| Contains more WaterWater | +376.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +1213.7% |
| Contains more Poly. FatPolyunsaturated fat | +1170.3% |