Raisin vs. Garlic — In-Depth Nutrition Comparison
Compare
Summary of differences between raisins and garlic
- Raisins have more potassium; however, garlic is higher in vitamin B6, manganese, vitamin C, selenium, calcium, vitamin B5, zinc, vitamin B1, and phosphorus.
- Garlic covers your daily need for vitamin B6, 82% more than raisins.
- Raisins have 2 times more potassium than garlic. While raisins have 749mg of potassium, garlic has only 401mg.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +86.8% |
| Contains less SodiumSodium | -35.3% |
| Contains more CalciumCalcium | +262% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more ManganeseManganese | +459.2% |
| Contains more SeleniumSelenium | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +1256.5% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +527.4% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more CholineCholine | +109% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.174mg | 1.235mg | 82% |
| Manganese | 0.299mg | 1.672mg | 60% |
| Fructose | 29.68g | 37% | |
| Vitamin C | 2.3mg | 31.2mg | 32% |
| Selenium | 0.6µg | 14.2µg | 25% |
| Carbs | 79.18g | 33.06g | 15% |
| Calcium | 50mg | 181mg | 13% |
| Potassium | 749mg | 401mg | 10% |
| Vitamin B5 | 0.095mg | 0.596mg | 10% |
| Zinc | 0.22mg | 1.16mg | 9% |
| Calories | 299kcal | 149kcal | 8% |
| Vitamin B1 | 0.106mg | 0.2mg | 8% |
| Phosphorus | 101mg | 153mg | 7% |
| Protein | 3.07g | 6.36g | 7% |
| Fiber | 3.7g | 2.1g | 6% |
| Copper | 0.318mg | 0.299mg | 2% |
| Vitamin K | 3.5µg | 1.7µg | 2% |
| Choline | 11.1mg | 23.2mg | 2% |
| Iron | 1.88mg | 1.7mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Polyunsaturated fat | 0.037g | 0.249g | 1% |
| Vitamin B2 | 0.125mg | 0.11mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.5g | 0% |
| Net carbs | 75.48g | 30.96g | N/A |
| Sugar | 59.19g | 1g | N/A |
| Sodium | 11mg | 17mg | 0% |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin B3 | 0.766mg | 0.7mg | 0% |
| Saturated fat | 0.058g | 0.089g | 0% |
| Monounsaturated fat | 0.051g | 0.011g | 0% |
| Tryptophan | 0.05mg | 0.066mg | 0% |
| Threonine | 0.077mg | 0.157mg | 0% |
| Isoleucine | 0.057mg | 0.217mg | 0% |
| Leucine | 0.096mg | 0.308mg | 0% |
| Lysine | 0.084mg | 0.273mg | 0% |
| Methionine | 0.021mg | 0.076mg | 0% |
| Phenylalanine | 0.065mg | 0.183mg | 0% |
| Valine | 0.083mg | 0.291mg | 0% |
| Histidine | 0.072mg | 0.113mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +107.2% |
| Contains more WaterWater | +279.7% |
~equal in
Fats
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +363.6% |
| Contains more Poly. FatPolyunsaturated fat | +573% |
