Raisin vs. Ginger — In-Depth Nutrition Comparison
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The main differences between raisins and ginger
- Raisins are richer than ginger in iron, copper, potassium, phosphorus, vitamin B2, fiber, and vitamin B1.
- Daily need coverage for iron for raisins is 16% higher.
- Raisins contain 4 times more vitamin B1 than ginger. Raisins contain 0.106mg of vitamin B1, while ginger contains 0.025mg.
- Ginger has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +40.7% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +30.6% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more ZincZinc | +54.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more Vitamin CVitamin C | +117.4% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +159.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 17.77g | 20% |
| Iron | 1.88mg | 0.6mg | 16% |
| Calories | 299kcal | 80kcal | 11% |
| Phosphorus | 101mg | 34mg | 10% |
| Copper | 0.318mg | 0.226mg | 10% |
| Potassium | 749mg | 415mg | 10% |
| Vitamin B1 | 0.106mg | 0.025mg | 7% |
| Fiber | 3.7g | 2g | 7% |
| Vitamin B2 | 0.125mg | 0.034mg | 7% |
| Calcium | 50mg | 16mg | 3% |
| Choline | 11.1mg | 28.8mg | 3% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Protein | 3.07g | 1.82g | 3% |
| Vitamin C | 2.3mg | 5mg | 3% |
| Manganese | 0.299mg | 0.229mg | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Vitamin B5 | 0.095mg | 0.203mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.037g | 0.154g | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.34mg | 1% |
| Saturated fat | 0.058g | 0.203g | 1% |
| Vitamin B6 | 0.174mg | 0.16mg | 1% |
| Fats | 0.46g | 0.75g | 0% |
| Net carbs | 75.48g | 15.77g | N/A |
| Sugar | 59.19g | 1.7g | N/A |
| Sodium | 11mg | 13mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.766mg | 0.75mg | 0% |
| Monounsaturated fat | 0.051g | 0.154g | 0% |
| Tryptophan | 0.05mg | 0.012mg | 0% |
| Threonine | 0.077mg | 0.036mg | 0% |
| Isoleucine | 0.057mg | 0.051mg | 0% |
| Leucine | 0.096mg | 0.074mg | 0% |
| Lysine | 0.084mg | 0.057mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.065mg | 0.045mg | 0% |
| Valine | 0.083mg | 0.073mg | 0% |
| Histidine | 0.072mg | 0.03mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +345.6% |
| Contains more OtherOther | +141.6% |
| Contains more FatsFats | +63% |
| Contains more WaterWater | +411.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +202% |
| Contains more Poly. FatPolyunsaturated fat | +316.2% |
