Raisin vs. Goji berries — In-Depth Nutrition Comparison
Compare
How are Raisin and Goji berries different?
- Goji berries are higher than Raisin in Iron, Vitamin C, Fiber, and Calcium.
- Goji berries covers your daily need of Iron 62% more than Raisin.
Raisins, seedless and Goji berries, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.3%
Contains
more
Calcium
+280%
Contains
more
Iron
+261.7%
Contains
less
Sodium
-96.3%
Contains
more
Calcium
+280%
Contains
more
Iron
+261.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+2004.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+2004.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+17.9%
Contains
more
Water
+105.7%
Contains
more
Other
+135.4%
Contains
more
Protein
+364.5%
Equal in Carbs - 77.06
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Contains
more
Fats
+17.9%
Contains
more
Water
+105.7%
Contains
more
Other
+135.4%
Contains
more
Protein
+364.5%
Equal in Carbs - 77.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.48g | 64.06g |
|
| Protein | 3.07g | 14.26g |
|
| Fats | 0.46g | 0.39g |
|
| Carbs | 79.18g | 77.06g |
|
| Calories | 299kcal | 349kcal |
|
| Starch | 2.7g |
|
|
| Fructose | 29.68g |
|
|
| Sugar | 59.19g | 45.61g |
|
| Fiber | 3.7g | 13g |
|
| Calcium | 50mg | 190mg |
|
| Iron | 1.88mg | 6.8mg |
|
| Magnesium | 32mg |
|
|
| Phosphorus | 101mg |
|
|
| Potassium | 749mg |
|
|
| Sodium | 11mg | 298mg |
|
| Zinc | 0.22mg |
|
|
| Copper | 0.318mg |
|
|
| Manganese | 0.299mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 0IU | 26822IU |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin C | 2.3mg | 48.4mg |
|
| Vitamin B1 | 0.106mg |
|
|
| Vitamin B2 | 0.125mg |
|
|
| Vitamin B3 | 0.766mg |
|
|
| Vitamin B5 | 0.095mg |
|
|
| Vitamin B6 | 0.174mg |
|
|
| Folate | 5µg |
|
|
| Vitamin K | 3.5µg |
|
|
| Tryptophan | 0.05mg |
|
|
| Threonine | 0.077mg | 0.358mg |
|
| Isoleucine | 0.057mg | 0.261mg |
|
| Leucine | 0.096mg | 0.456mg |
|
| Lysine | 0.084mg | 0.233mg |
|
| Methionine | 0.021mg | 0.087mg |
|
| Phenylalanine | 0.065mg | 0.271mg |
|
| Valine | 0.083mg | 0.316mg |
|
| Histidine | 0.072mg | 0.157mg |
|
| Saturated Fat | 0.058g | 0g |
|
| Monounsaturated Fat | 0.051g |
|
|
| Polyunsaturated fat | 0.037g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
148%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin contains less Sodium (difference - 287mg)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Goji berries is lower in Sugar (difference - 13.58g)
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 64)
Which food is cheaper?
Goji berries is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)