Raisin vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between raisins and halva
- Raisins are higher in potassium, yet halva is higher in copper, phosphorus, magnesium, zinc, iron, vitamin B1, manganese, and selenium.
- Halva covers your daily copper needs 98% more than raisins.
- Raisins contain 4 times more potassium than halva. While raisins contain 749mg of potassium, halva contains only 187mg.
- The amount of saturated fat in raisins is lower.
Food varieties used in this article are Raisins, seedless and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +300.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +1863.6% |
| Contains more PhosphorusPhosphorus | +501% |
| Contains more ManganeseManganese | +192% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +272.8% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 1.202mg | 98% |
| Phosphorus | 101mg | 607mg | 72% |
| Polyunsaturated fat | 0.037g | 8.481g | 56% |
| Magnesium | 32mg | 218mg | 44% |
| Fructose | 29.68g | 37% | |
| Zinc | 0.22mg | 4.32mg | 37% |
| Iron | 1.88mg | 4.53mg | 33% |
| Fats | 0.46g | 21.52g | 32% |
| Vitamin B1 | 0.106mg | 0.424mg | 27% |
| Manganese | 0.299mg | 0.873mg | 25% |
| Monounsaturated fat | 0.051g | 8.194g | 20% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Protein | 3.07g | 12.49g | 19% |
| Saturated fat | 0.058g | 4.127g | 18% |
| Potassium | 749mg | 187mg | 17% |
| Folate | 5µg | 65µg | 15% |
| Vitamin B6 | 0.174mg | 0.348mg | 13% |
| Vitamin B3 | 0.766mg | 2.856mg | 13% |
| Calories | 299kcal | 469kcal | 9% |
| Sodium | 11mg | 195mg | 8% |
| Carbs | 79.18g | 60.49g | 6% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.125mg | 0.088mg | 3% |
| Fiber | 3.7g | 4.5g | 3% |
| Vitamin B5 | 0.095mg | 0.174mg | 2% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 50mg | 33mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 55.99g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +320.4% |
| Contains more ProteinProtein | +306.8% |
| Contains more FatsFats | +4578.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +15966.7% |
| Contains more Poly. FatPolyunsaturated fat | +22821.6% |
