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Raisin vs. Huckleberries — In-Depth Nutrition Comparison

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Differences between Raisin and Huckleberries

  • Huckleberries contain less Iron, Vitamin B1, and Vitamin B2 than Raisin.
  • Raisin's daily need coverage for Iron is 20% higher.
  • Huckleberries contain 11 times less Vitamin B1 than Raisin. Raisin contains 0.106mg of Vitamin B1, while Huckleberries contain 0.01mg.

The food types used in this comparison are Raisins, seedless and Huckleberries, raw (Alaska Native).

Infographic

Raisin vs Huckleberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +233.3%
Contains more Iron +526.7%
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Calcium +233.3%
Contains more Iron +526.7%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
11
:
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +155.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +21.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 7% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +155.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +667.5%
Contains more Fats +360%
Contains more Carbs +810.1%
Contains more Other +1760%
Contains more Water +487.8%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +667.5%
Contains more Fats +360%
Contains more Carbs +810.1%
Contains more Other +1760%
Contains more Water +487.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Huckleberries
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Raisin Huckleberries Opinion
Net carbs 75.48g 8.7g Raisin
Protein 3.07g 0.4g Raisin
Fats 0.46g 0.1g Raisin
Carbs 79.18g 8.7g Raisin
Calories 299kcal 37kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Huckleberries
Fiber 3.7g Raisin
Calcium 50mg 15mg Raisin
Iron 1.88mg 0.3mg Raisin
Magnesium 32mg Raisin
Phosphorus 101mg Raisin
Potassium 749mg Raisin
Sodium 11mg 10mg Huckleberries
Zinc 0.22mg Raisin
Copper 0.318mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg Raisin
Vitamin A 0IU 79IU Huckleberries
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 2.8mg Huckleberries
Vitamin B1 0.106mg 0.01mg Raisin
Vitamin B2 0.125mg 0.03mg Raisin
Vitamin B3 0.766mg 0.3mg Raisin
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg Raisin
Folate 5µg Raisin
Choline 11.1mg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Huckleberries
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
2%
Huckleberries
Minerals Daily Need Coverage Score
37%
Raisin
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Huckleberries
Huckleberries contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 64)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.