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  6. Raisin vs. Lobster Raw

Raisin vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between raisins and lobster Raw

  • Raisins are higher in iron, potassium, and fiber, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily copper needs 115% more than raisins.
  • The amount of sodium in raisins is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Raisins, seedless and Crustaceans, lobster, northern, raw.

Infographic

Raisin vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +274.5%
Contains more IronIron +623.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +433.9%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +68%
Contains more CopperCopper +324.2%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +59.4%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +792.9%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +1425.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Lobster Raw DV% diff.
Copper 0.318mg 1.349mg 115%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Fructose 29.68g 0g 37%
Zinc 0.22mg 3.53mg 30%
Vitamin B5 0.095mg 1.449mg 27%
Protein 3.07g 16.52g 27%
Carbs 79.18g 0g 26%
Iron 1.88mg 0.26mg 20%
Sodium 11mg 423mg 18%
Potassium 749mg 200mg 16%
Fiber 3.7g 0g 15%
Manganese 0.299mg 0.056mg 11%
Choline 11.1mg 70.3mg 11%
Calories 299kcal 77kcal 11%
Vitamin B2 0.125mg 0.014mg 9%
Phosphorus 101mg 161mg 9%
Vitamin B1 0.106mg 0.02mg 7%
Vitamin B6 0.174mg 0.104mg 5%
Vitamin B3 0.766mg 1.591mg 5%
Vitamin E 0.12mg 0.87mg 5%
Calcium 50mg 84mg 3%
Vitamin K 3.5µg 0µg 3%
Vitamin C 2.3mg 0mg 3%
Polyunsaturated fat 0.037g 0.296g 2%
Starch 2.7g 0g 1%
Magnesium 32mg 38mg 1%
Folate 5µg 10µg 1%
Saturated fat 0.058g 0.181g 1%
Fats 0.46g 0.75g 0%
Net carbs 75.48g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 59.19g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.051g 0.22g 0%
Tryptophan 0.05mg 0.215mg 0%
Threonine 0.077mg 0.654mg 0%
Isoleucine 0.057mg 0.723mg 0%
Leucine 0.096mg 1.197mg 0%
Lysine 0.084mg 1.24mg 0%
Methionine 0.021mg 0.413mg 0%
Phenylalanine 0.065mg 0.68mg 0%
Valine 0.083mg 0.741mg 0%
Histidine 0.072mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +438.1%
Contains more FatsFats +63%
Contains more WaterWater +424.6%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +331.4%
Contains more Poly. FatPolyunsaturated fat +700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.