Raisin vs. Matzo — In-Depth Nutrition Comparison
Compare
A recap on differences between raisins and matzo
- Raisins are higher in copper and potassium, yet matzo is higher in selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and vitamin B5.
- Matzo covers your daily selenium needs 66% more than raisins.
- Raisins contain 7 times more potassium than matzo. While raisins contain 749mg of potassium, matzo contains only 112mg.
Food varieties used in this article are Raisins, seedless and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +568.8% |
| Contains more CopperCopper | +430% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more IronIron | +68.1% |
| Contains more ZincZinc | +209.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +117.4% |
| Contains more SeleniumSelenium | +6050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +265.1% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +408.1% |
| Contains more Vitamin B5Vitamin B5 | +366.3% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 36.9µg | 66% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.06mg | 29% |
| Vitamin B1 | 0.106mg | 0.387mg | 23% |
| Vitamin B3 | 0.766mg | 3.892mg | 20% |
| Potassium | 749mg | 112mg | 19% |
| Iron | 1.88mg | 3.16mg | 16% |
| Manganese | 0.299mg | 0.65mg | 15% |
| Protein | 3.07g | 10g | 14% |
| Vitamin B2 | 0.125mg | 0.291mg | 13% |
| Vitamin B5 | 0.095mg | 0.443mg | 7% |
| Vitamin B6 | 0.174mg | 0.115mg | 5% |
| Calories | 299kcal | 395kcal | 5% |
| Zinc | 0.22mg | 0.68mg | 4% |
| Polyunsaturated fat | 0.037g | 0.603g | 4% |
| Calcium | 50mg | 13mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fiber | 3.7g | 3g | 3% |
| Carbs | 79.18g | 83.7g | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Phosphorus | 101mg | 89mg | 2% |
| Starch | 2.7g | 1% | |
| Saturated fat | 0.058g | 0.226g | 1% |
| Fats | 0.46g | 1.4g | 1% |
| Net carbs | 75.48g | 80.7g | N/A |
| Sugar | 59.19g | 0.29g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Choline | 11.1mg | 10.8mg | 0% |
| Monounsaturated fat | 0.051g | 0.127g | 0% |
| Tryptophan | 0.05mg | 0.116mg | 0% |
| Threonine | 0.077mg | 0.267mg | 0% |
| Isoleucine | 0.057mg | 0.371mg | 0% |
| Leucine | 0.096mg | 0.692mg | 0% |
| Lysine | 0.084mg | 0.193mg | 0% |
| Methionine | 0.021mg | 0.176mg | 0% |
| Phenylalanine | 0.065mg | 0.494mg | 0% |
| Valine | 0.083mg | 0.42mg | 0% |
| Histidine | 0.072mg | 0.213mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +258.8% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +225.7% |
| Contains more FatsFats | +204.3% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +149% |
| Contains more Poly. FatPolyunsaturated fat | +1529.7% |
