Raisin vs. Pork Meat — In-Depth Nutrition Comparison
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How are raisins and pork Meat different?
- Raisins are higher in copper; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, phosphorus, vitamin B2, and zinc.
- Daily need coverage for vitamin B1 for pork Meat is 70% higher.
- Raisins contain 3 times more copper than pork Meat. While raisins contain 0.318mg of copper, pork Meat contains only 0.111mg.
- Pork Meat has a lower glycemic index (0) than raisins (64).
Raisins, seedless and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +186.5% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +2200% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more SeleniumSelenium | +6266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +796.2% |
| Contains more Vitamin B2Vitamin B2 | +209.6% |
| Contains more Vitamin B3Vitamin B3 | +870.2% |
| Contains more Vitamin B5Vitamin B5 | +965.3% |
| Contains more Vitamin B6Vitamin B6 | +324.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +700.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.106mg | 0.95mg | 70% |
| Selenium | 0.6µg | 38.2µg | 68% |
| Protein | 3.07g | 26.17g | 46% |
| Vitamin B6 | 0.174mg | 0.739mg | 43% |
| Vitamin B3 | 0.766mg | 7.432mg | 42% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 0g | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Phosphorus | 101mg | 267mg | 24% |
| Copper | 0.318mg | 0.111mg | 23% |
| Vitamin B2 | 0.125mg | 0.387mg | 20% |
| Zinc | 0.22mg | 2.42mg | 20% |
| Vitamin B5 | 0.095mg | 1.012mg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Choline | 11.1mg | 88.9mg | 14% |
| Manganese | 0.299mg | 0.013mg | 12% |
| Potassium | 749mg | 421mg | 10% |
| Iron | 1.88mg | 1.15mg | 9% |
| Calories | 299kcal | 143kcal | 8% |
| Saturated fat | 0.058g | 1.198g | 5% |
| Fats | 0.46g | 3.51g | 5% |
| Calcium | 50mg | 6mg | 4% |
| Polyunsaturated fat | 0.037g | 0.506g | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Monounsaturated fat | 0.051g | 1.334g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Sodium | 11mg | 57mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Net carbs | 75.48g | 0g | N/A |
| Sugar | 59.19g | 0g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.05mg | 0.275mg | 0% |
| Threonine | 0.077mg | 1.175mg | 0% |
| Isoleucine | 0.057mg | 1.288mg | 0% |
| Leucine | 0.096mg | 2.229mg | 0% |
| Lysine | 0.084mg | 2.427mg | 0% |
| Methionine | 0.021mg | 0.721mg | 0% |
| Phenylalanine | 0.065mg | 1.1mg | 0% |
| Valine | 0.083mg | 1.367mg | 0% |
| Histidine | 0.072mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.8% |
| Contains more ProteinProtein | +752.4% |
| Contains more FatsFats | +663% |
| Contains more WaterWater | +350.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +2515.7% |
| Contains more Poly. FatPolyunsaturated fat | +1267.6% |