Raisin vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between raisins and meatball
- Raisins have more potassium; however, meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, folate, zinc, choline, and vitamin B3.
- Meatball covers your daily vitamin B1 needs 69% more than raisins.
- Meatball has 4 times less potassium than raisins. Raisins have 749mg of potassium, while meatball has 180mg.
- Raisins contain less sodium.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Raisins, seedless and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +316.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +718.2% |
| Contains more PhosphorusPhosphorus | +240.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1341.7% |
| Contains more Vitamin B1Vitamin B1 | +784.9% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1460% |
| Contains more CholineCholine | +696.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.106mg | 0.938mg | 69% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.318mg | 0.706mg | 43% |
| Fructose | 29.68g | 37% | |
| Protein | 3.07g | 21g | 36% |
| Phosphorus | 101mg | 344mg | 35% |
| Polyunsaturated fat | 0.037g | 4.666g | 31% |
| Carbs | 79.18g | 8g | 24% |
| Sodium | 11mg | 550mg | 23% |
| Folate | 5µg | 78µg | 18% |
| Potassium | 749mg | 180mg | 17% |
| Choline | 11.1mg | 88.4mg | 14% |
| Zinc | 0.22mg | 1.8mg | 14% |
| Fats | 0.46g | 9g | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin E | 0.12mg | 1.73mg | 11% |
| Vitamin B3 | 0.766mg | 2.5mg | 11% |
| Vitamin B5 | 0.095mg | 0.5mg | 8% |
| Vitamin B2 | 0.125mg | 0.213mg | 7% |
| Saturated fat | 0.058g | 1.425g | 6% |
| Monounsaturated fat | 0.051g | 2.188g | 5% |
| Calories | 299kcal | 197kcal | 5% |
| Iron | 1.88mg | 2.16mg | 4% |
| Fiber | 3.7g | 4.6g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Calcium | 50mg | 25mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B6 | 0.174mg | 0.2mg | 2% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 3.4g | N/A |
| Sugar | 59.19g | 1.25g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +889.8% |
| Contains more ProteinProtein | +584% |
| Contains more FatsFats | +1856.5% |
| Contains more WaterWater | +275.9% |
| Contains more OtherOther | +115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4190.2% |
| Contains more Poly. FatPolyunsaturated fat | +12510.8% |