Raisin vs. Molasses — In-Depth Nutrition Comparison
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Important differences between raisins and molasses
- Raisins have more fiber; however, molasses have more manganese, magnesium, vitamin B6, iron, selenium, potassium, copper, calcium, and vitamin B5.
- Molasses' daily need coverage for manganese is 54% more.
The food varieties used in the comparison are Raisins, seedless and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains less SodiumSodium | -70.3% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +411.7% |
| Contains more SeleniumSelenium | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more Vitamin B2Vitamin B2 | +6150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +746.3% |
| Contains more Vitamin B6Vitamin B6 | +285.1% |
| Contains more CholineCholine | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 1.53mg | 54% |
| Magnesium | 32mg | 242mg | 50% |
| Vitamin B6 | 0.174mg | 0.67mg | 38% |
| Iron | 1.88mg | 4.72mg | 36% |
| Selenium | 0.6µg | 17.8µg | 31% |
| Potassium | 749mg | 1464mg | 21% |
| Fructose | 29.68g | 12.79g | 21% |
| Copper | 0.318mg | 0.487mg | 19% |
| Calcium | 50mg | 205mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B5 | 0.095mg | 0.804mg | 14% |
| Phosphorus | 101mg | 31mg | 10% |
| Vitamin B2 | 0.125mg | 0.002mg | 9% |
| Protein | 3.07g | 0g | 6% |
| Vitamin B1 | 0.106mg | 0.041mg | 5% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Zinc | 0.22mg | 0.29mg | 1% |
| Starch | 2.7g | 1% | |
| Carbs | 79.18g | 74.73g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Fats | 0.46g | 0.1g | 1% |
| Vitamin B3 | 0.766mg | 0.93mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Sodium | 11mg | 37mg | 1% |
| Calories | 299kcal | 290kcal | 0% |
| Net carbs | 75.48g | 74.73g | N/A |
| Sugar | 59.19g | 74.72g | N/A |
| Choline | 11.1mg | 13.3mg | 0% |
| Saturated fat | 0.058g | 0.018g | 0% |
| Monounsaturated fat | 0.051g | 0.032g | 0% |
| Polyunsaturated fat | 0.037g | 0.05g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +360% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +77.4% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +132.8% |
| Contains more FructoseFructose | +132.1% |
| Contains more SucroseSucrose | +6433.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
