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Raisin vs Mulberry - In-Depth Nutrition Comparison

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How are Raisin and Mulberry different?

  • Raisin is richer in Copper, Potassium, Vitamin B6, Phosphorus, Fiber and Vitamin B1, while Mulberry is higher in Vitamin C and Vitamin E .
  • Mulberry covers your daily need of Vitamin C 38% more than Raisin.
  • Raisin contains 7 times more Sugars than Mulberry. Raisin contains 59.19g of Sugars, while Mulberry contains 8.1g.

Raisins, seedless and Mulberries, raw types were used in this article.

Infographic

Raisin vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Calcium +28.2%
Contains more Potassium +286.1%
Contains more Magnesium +77.8%
Contains more Copper +430%
Contains more Zinc +83.3%
Contains more Phosphorus +165.8%
Equal in Iron - 1.85
Equal in Sodium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Calcium +28.2%
Contains more Potassium +286.1%
Contains more Magnesium +77.8%
Contains more Copper +430%
Contains more Zinc +83.3%
Contains more Phosphorus +165.8%
Equal in Iron - 1.85
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B6 +248%
Contains more Vitamin C +1482.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin K +122.9%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B6 +248%
Contains more Vitamin C +1482.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin K +122.9%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
18
Mulberry
Mineral Summary Score
41
Raisin
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
9%
Mulberry
Carbohydrates
79%
Raisin
10%
Mulberry
Fats
2%
Raisin
2%
Mulberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Mulberry
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 51.09g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Mulberry Opinion
Calories 299 43 Raisin
Protein 3.07 1.44 Raisin
Fats 0.46 0.39 Raisin
Vitamin C 2.3 36.4 Mulberry
Carbs 79.18 9.8 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 1.85 Raisin
Calcium 50 39 Raisin
Potassium 749 194 Raisin
Magnesium 32 18 Raisin
Sugars 59.19 8.1 Mulberry
Fiber 3.7 1.7 Raisin
Copper 0.318 0.06 Raisin
Zinc 0.22 0.12 Raisin
Starch 2.7 Raisin
Phosphorus 101 38 Raisin
Sodium 11 10 Mulberry
Vitamin A 0 25 Mulberry
Vitamin E 0.12 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.106 0.029 Raisin
Vitamin B2 0.125 0.101 Raisin
Vitamin B3 0.766 0.62 Raisin
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 0.05 Raisin
Vitamin B12 0 0
Vitamin K 3.5 7.8 Mulberry
Folate 5 6 Mulberry
Trans Fat 0 0
Saturated Fat 0.058 0.027 Mulberry
Monounsaturated Fat 0.051 0.041 Raisin
Polyunsaturated fat 0.037 0.207 Mulberry
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.