Raisin vs. Mulberry — In-Depth Nutrition Comparison
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How are raisins and mulberries different?
- Raisins are richer in copper, potassium, vitamin B6, phosphorus, fiber, and vitamin B1, while mulberries are higher in vitamin C and vitamin E.
- Mulberries cover your daily need for vitamin C, 38% more than raisins.
- Raisins contain 7 times more sugar than mulberries. Raisins contain 59.19g of sugar, while mulberries contain 8.1g.
- Raisins have a higher glycemic index (64) than mulberries (25).
Raisins, seedless and Mulberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +28.2% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin CVitamin C | +1482.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 36.4mg | 38% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.06mg | 29% |
| Carbs | 79.18g | 9.8g | 23% |
| Potassium | 749mg | 194mg | 16% |
| Calories | 299kcal | 43kcal | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0.174mg | 0.05mg | 10% |
| Phosphorus | 101mg | 38mg | 9% |
| Fiber | 3.7g | 1.7g | 8% |
| Vitamin B1 | 0.106mg | 0.029mg | 6% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Vitamin K | 3.5µg | 7.8µg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Protein | 3.07g | 1.44g | 3% |
| Vitamin B2 | 0.125mg | 0.101mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Zinc | 0.22mg | 0.12mg | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 50mg | 39mg | 1% |
| Polyunsaturated fat | 0.037g | 0.207g | 1% |
| Vitamin B3 | 0.766mg | 0.62mg | 1% |
| Fats | 0.46g | 0.39g | 0% |
| Net carbs | 75.48g | 8.1g | N/A |
| Iron | 1.88mg | 1.85mg | 0% |
| Sugar | 59.19g | 8.1g | N/A |
| Sodium | 11mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.058g | 0.027g | 0% |
| Choline | 11.1mg | 12.3mg | 0% |
| Monounsaturated fat | 0.051g | 0.041g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +708% |
| Contains more OtherOther | +169.6% |
| Contains more WaterWater | +468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +459.5% |
