Raisin vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between raisins and oats?
- Oats have more manganese, phosphorus, vitamin B1, iron, magnesium, copper, zinc, fiber, vitamin B5, and folate than raisins.
- Oats' daily need coverage for manganese is 201% higher.
We used Raisins, seedless and Oats types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +1704.5% |
| Contains more PhosphorusPhosphorus | +417.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1544.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +619.8% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +1320% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 4.916mg | 201% |
| Phosphorus | 101mg | 523mg | 60% |
| Vitamin B1 | 0.106mg | 0.763mg | 55% |
| Fructose | 29.68g | 37% | |
| Iron | 1.88mg | 4.72mg | 36% |
| Magnesium | 32mg | 177mg | 35% |
| Copper | 0.318mg | 0.626mg | 34% |
| Zinc | 0.22mg | 3.97mg | 34% |
| Fiber | 3.7g | 10.6g | 28% |
| Protein | 3.07g | 16.89g | 28% |
| Vitamin B5 | 0.095mg | 1.349mg | 25% |
| Polyunsaturated fat | 0.037g | 2.535g | 17% |
| Folate | 5µg | 56µg | 13% |
| Fats | 0.46g | 6.9g | 10% |
| Potassium | 749mg | 429mg | 9% |
| Calories | 299kcal | 389kcal | 5% |
| Saturated fat | 0.058g | 1.217g | 5% |
| Monounsaturated fat | 0.051g | 2.178g | 5% |
| Carbs | 79.18g | 66.27g | 4% |
| Vitamin B6 | 0.174mg | 0.119mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.125mg | 0.139mg | 1% |
| Vitamin B3 | 0.766mg | 0.961mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 75.48g | 55.67g | N/A |
| Calcium | 50mg | 54mg | 0% |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Tryptophan | 0.05mg | 0.234mg | 0% |
| Threonine | 0.077mg | 0.575mg | 0% |
| Isoleucine | 0.057mg | 0.694mg | 0% |
| Leucine | 0.096mg | 1.284mg | 0% |
| Lysine | 0.084mg | 0.701mg | 0% |
| Methionine | 0.021mg | 0.312mg | 0% |
| Phenylalanine | 0.065mg | 0.895mg | 0% |
| Valine | 0.083mg | 0.937mg | 0% |
| Histidine | 0.072mg | 0.405mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +87.7% |
| Contains more ProteinProtein | +450.2% |
| Contains more FatsFats | +1400% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +4170.6% |
| Contains more Poly. FatPolyunsaturated fat | +6751.4% |
