Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Raisin vs Pear - In-Depth Nutrition Comparison

Compare

Significant differences between Raisin and Pear

  • The amount of Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Vitamin B1, Vitamin B2 and Magnesium in Raisin is higher than in Pear.
  • Raisin covers your daily Copper needs 26% more than Pear.
  • Pear has 10 times less Iron than Raisin. Raisin has 1.88mg of Iron, while Pear has 0.18mg.

Specific food types used in this comparison are Raisins, seedless and Pears, raw.

Infographic

Raisin vs Pear infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Pear
Contains more Iron +944.4%
Contains more Calcium +455.6%
Contains more Potassium +545.7%
Contains more Magnesium +357.1%
Contains more Copper +287.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +944.4%
Contains more Calcium +455.6%
Contains more Potassium +545.7%
Contains more Magnesium +357.1%
Contains more Copper +287.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
4
Pear
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +375.8%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +500%
Contains more Vitamin C +87%
Contains more Vitamin A +∞%
Contains more Vitamin K +25.7%
Contains more Folate +40%
Equal in Vitamin E - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +375.8%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +500%
Contains more Vitamin C +87%
Contains more Vitamin A +∞%
Contains more Vitamin K +25.7%
Contains more Folate +40%
Equal in Vitamin E - 0.12

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
5
Pear
Mineral Summary Score
41
Raisin
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
2%
Pear
Carbohydrates
79%
Raisin
15%
Pear
Fats
2%
Raisin
1%
Pear

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Pear
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 49.44g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 26)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Pear Opinion
Calories 299 57 Raisin
Protein 3.07 0.36 Raisin
Fats 0.46 0.14 Raisin
Vitamin C 2.3 4.3 Pear
Carbs 79.18 15.23 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.18 Raisin
Calcium 50 9 Raisin
Potassium 749 116 Raisin
Magnesium 32 7 Raisin
Sugars 59.19 9.75 Pear
Fiber 3.7 3.1 Raisin
Copper 0.318 0.082 Raisin
Zinc 0.22 0.1 Raisin
Starch 2.7 Raisin
Phosphorus 101 12 Raisin
Sodium 11 1 Pear
Vitamin A 0 25 Pear
Vitamin E 0.12 0.12
Vitamin D 0 0
Vitamin B1 0.106 0.012 Raisin
Vitamin B2 0.125 0.026 Raisin
Vitamin B3 0.766 0.161 Raisin
Vitamin B5 0.095 0.049 Raisin
Vitamin B6 0.174 0.029 Raisin
Vitamin B12 0 0
Vitamin K 3.5 4.4 Pear
Folate 5 7 Pear
Trans Fat 0 0
Saturated Fat 0.058 0.022 Pear
Monounsaturated Fat 0.051 0.084 Pear
Polyunsaturated fat 0.037 0.094 Pear
Tryptophan 0.05 0.002 Raisin
Threonine 0.077 0.011 Raisin
Isoleucine 0.057 0.011 Raisin
Leucine 0.096 0.019 Raisin
Lysine 0.084 0.017 Raisin
Methionine 0.021 0.002 Raisin
Phenylalanine 0.065 0.011 Raisin
Valine 0.083 0.017 Raisin
Histidine 0.072 0.002 Raisin
Fructose 29.68 6.42 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.