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Raisin vs Pear - In-Depth Nutrition Comparison

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Significant differences between Raisin and Pear

  • The amount of Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Vitamin B1, Vitamin B2, and Magnesium in Raisin is higher than in Pear.
  • Raisin covers your daily Copper needs 26% more than Pear.
  • Pear has 10 times less Iron than Raisin. Raisin has 1.88mg of Iron, while Pear has 0.18mg.

Specific food types used in this comparison are Raisins, seedless and Pears, raw.

Infographic

Raisin vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Pear
Contains more Iron +944.4%
Contains more Calcium +455.6%
Contains more Potassium +545.7%
Contains more Magnesium +357.1%
Contains more Copper +287.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +944.4%
Contains more Calcium +455.6%
Contains more Potassium +545.7%
Contains more Magnesium +357.1%
Contains more Copper +287.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
4
Pear
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +375.8%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +500%
Contains more Vitamin C +87%
Contains more Vitamin A +∞%
Contains more Vitamin K +25.7%
Contains more Folate +40%
Equal in Vitamin E - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +375.8%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +500%
Contains more Vitamin C +87%
Contains more Vitamin A +∞%
Contains more Vitamin K +25.7%
Contains more Folate +40%
Equal in Vitamin E - 0.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Pear
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Pear Opinion
Calories 299kcal 57kcal Raisin
Protein 3.07g 0.36g Raisin
Fats 0.46g 0.14g Raisin
Vitamin C 2.3mg 4.3mg Pear
Net carbs 75.48g 12.13g Raisin
Carbs 79.18g 15.23g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.88mg 0.18mg Raisin
Calcium 50mg 9mg Raisin
Potassium 749mg 116mg Raisin
Magnesium 32mg 7mg Raisin
Sugar 59.19g 9.75g Pear
Fiber 3.7g 3.1g Raisin
Copper 0.318mg 0.082mg Raisin
Zinc 0.22mg 0.1mg Raisin
Starch 2.7g g Raisin
Phosphorus 101mg 12mg Raisin
Sodium 11mg 1mg Pear
Vitamin A 0IU 25IU Pear
Vitamin E 0.12mg 0.12mg
Vitamin D 0µg 0µg
Vitamin B1 0.106mg 0.012mg Raisin
Vitamin B2 0.125mg 0.026mg Raisin
Vitamin B3 0.766mg 0.161mg Raisin
Vitamin B5 0.095mg 0.049mg Raisin
Vitamin B6 0.174mg 0.029mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 4.4µg Pear
Folate 5µg 7µg Pear
Trans Fat 0g 0g
Saturated Fat 0.058g 0.022g Pear
Monounsaturated Fat 0.051g 0.084g Pear
Polyunsaturated fat 0.037g 0.094g Pear
Tryptophan 0.05mg 0.002mg Raisin
Threonine 0.077mg 0.011mg Raisin
Isoleucine 0.057mg 0.011mg Raisin
Leucine 0.096mg 0.019mg Raisin
Lysine 0.084mg 0.017mg Raisin
Methionine 0.021mg 0.002mg Raisin
Phenylalanine 0.065mg 0.011mg Raisin
Valine 0.083mg 0.017mg Raisin
Histidine 0.072mg 0.002mg Raisin
Fructose 29.68g 6.42g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
5
Pear
Mineral Summary Score
41
Raisin
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
2%
Pear
Carbohydrates
79%
Raisin
15%
Pear
Fats
2%
Raisin
1%
Pear

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 49.44g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 26)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.