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  6. Raisin vs. Pear

Raisin vs. Pear — In-Depth Nutrition Comparison

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Significant differences between Raisin and Pear

  • The amount of Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Vitamin B1, Vitamin B2, and Magnesium in Raisin is higher than in Pear.
  • Raisin covers your daily Copper needs 26% more than Pear.
  • Pear has 10 times less Iron than Raisin. Raisin has 1.88mg of Iron, while Pear has 0.18mg.

Specific food types used in this comparison are Raisins, seedless and Pears, raw.

Infographic

Raisin vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Pear
Pear
Contains more Calcium +455.6%
Contains more Iron +944.4%
Contains more Magnesium +357.1%
Contains more Phosphorus +741.7%
Contains more Potassium +545.7%
Contains more Zinc +120%
Contains more Copper +287.8%
Contains more Manganese +522.9%
Contains more Selenium +500%
Contains less Sodium -90.9%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +455.6%
Contains more Iron +944.4%
Contains more Magnesium +357.1%
Contains more Phosphorus +741.7%
Contains more Potassium +545.7%
Contains more Zinc +120%
Contains more Copper +287.8%
Contains more Manganese +522.9%
Contains more Selenium +500%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
4
Pear
Pear
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +375.8%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +87%
Contains more Folate +40%
Contains more Vitamin K +25.7%
Equal in Vitamin E - 0.12
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +375.8%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +87%
Contains more Folate +40%
Contains more Vitamin K +25.7%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Pear
Pear
Contains more Protein +752.8%
Contains more Fats +228.6%
Contains more Carbs +419.9%
Contains more Other +500%
Contains more Water +444.1%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +752.8%
Contains more Fats +228.6%
Contains more Carbs +419.9%
Contains more Other +500%
Contains more Water +444.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
0
:
3
Pear
Pear
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +64.7%
Contains more Polyunsaturated fat +154.1%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +64.7%
Contains more Polyunsaturated fat +154.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
:
1
Pear
Pear
Contains more Starch +∞%
Contains more Glucose +967.3%
Contains more Fructose +362.3%
Contains more Sucrose +57.8%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +967.3%
Contains more Fructose +362.3%
Contains more Sucrose +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Pear
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Pear Opinion
Net carbs 75.48g 12.13g Raisin
Protein 3.07g 0.36g Raisin
Fats 0.46g 0.14g Raisin
Carbs 79.18g 15.23g Raisin
Calories 299kcal 57kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g 6.42g Raisin
Sugar 59.19g 9.75g Pear
Fiber 3.7g 3.1g Raisin
Calcium 50mg 9mg Raisin
Iron 1.88mg 0.18mg Raisin
Magnesium 32mg 7mg Raisin
Phosphorus 101mg 12mg Raisin
Potassium 749mg 116mg Raisin
Sodium 11mg 1mg Pear
Zinc 0.22mg 0.1mg Raisin
Copper 0.318mg 0.082mg Raisin
Manganese 0.299mg 0.048mg Raisin
Selenium 0.6µg 0.1µg Raisin
Vitamin A 0IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.12mg 0.12mg
Vitamin C 2.3mg 4.3mg Pear
Vitamin B1 0.106mg 0.012mg Raisin
Vitamin B2 0.125mg 0.026mg Raisin
Vitamin B3 0.766mg 0.161mg Raisin
Vitamin B5 0.095mg 0.049mg Raisin
Vitamin B6 0.174mg 0.029mg Raisin
Folate 5µg 7µg Pear
Vitamin K 3.5µg 4.4µg Pear
Tryptophan 0.05mg 0.002mg Raisin
Threonine 0.077mg 0.011mg Raisin
Isoleucine 0.057mg 0.011mg Raisin
Leucine 0.096mg 0.019mg Raisin
Lysine 0.084mg 0.017mg Raisin
Methionine 0.021mg 0.002mg Raisin
Phenylalanine 0.065mg 0.011mg Raisin
Valine 0.083mg 0.017mg Raisin
Histidine 0.072mg 0.002mg Raisin
Saturated Fat 0.058g 0.022g Pear
Monounsaturated Fat 0.051g 0.084g Pear
Polyunsaturated fat 0.037g 0.094g Pear
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
5%
Pear
Minerals Daily Need Coverage Score
37%
Raisin
7%
Pear

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 49.44g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 26)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.