Raisin vs. Pear — In-Depth Nutrition Comparison
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Significant differences between raisins and pear
- The amount of copper, carbs, iron, potassium, phosphorus, vitamin B6, manganese, vitamin B1, vitamin B2, and protein in raisins is higher than in pear.
- Raisins cover your daily copper needs 26% more than pear.
- Pear has 10 times less iron than raisins. Raisins have 1.88mg of iron, while pear has 0.18mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of pear is 38.
Specific food types used in this comparison are Raisins, seedless and Pears, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +545.7% |
| Contains more IronIron | +944.4% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +741.7% |
| Contains more ManganeseManganese | +522.9% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +380.8% |
| Contains more Vitamin B3Vitamin B3 | +375.8% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +87% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +25.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 6.42g | 29% |
| Copper | 0.318mg | 0.082mg | 26% |
| Carbs | 79.18g | 15.23g | 21% |
| Iron | 1.88mg | 0.18mg | 21% |
| Potassium | 749mg | 116mg | 19% |
| Phosphorus | 101mg | 12mg | 13% |
| Calories | 299kcal | 57kcal | 12% |
| Manganese | 0.299mg | 0.048mg | 11% |
| Vitamin B6 | 0.174mg | 0.029mg | 11% |
| Vitamin B1 | 0.106mg | 0.012mg | 8% |
| Vitamin B2 | 0.125mg | 0.026mg | 8% |
| Magnesium | 32mg | 7mg | 6% |
| Protein | 3.07g | 0.36g | 5% |
| Calcium | 50mg | 9mg | 4% |
| Vitamin B3 | 0.766mg | 0.161mg | 4% |
| Vitamin C | 2.3mg | 4.3mg | 2% |
| Fiber | 3.7g | 3.1g | 2% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B5 | 0.095mg | 0.049mg | 1% |
| Vitamin K | 3.5µg | 4.4µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 11.1mg | 5.1mg | 1% |
| Protein per 100 calories | 1g | 0.63g | N/A |
| Calories per 10 g protein | 974kcal | 1583kcal | N/A |
| Weight per 100 calories | 33g | 175g | N/A |
| Fats | 0.46g | 0.14g | 0% |
| Net carbs | 75.48g | 12.13g | N/A |
| Sugar | 59.19g | 9.75g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Saturated fat | 0.058g | 0.022g | 0% |
| Monounsaturated fat | 0.051g | 0.084g | 0% |
| Polyunsaturated fat | 0.037g | 0.094g | 0% |
| Tryptophan | 0.05mg | 0.002mg | 0% |
| Threonine | 0.077mg | 0.011mg | 0% |
| Isoleucine | 0.057mg | 0.011mg | 0% |
| Leucine | 0.096mg | 0.019mg | 0% |
| Lysine | 0.084mg | 0.017mg | 0% |
| Methionine | 0.021mg | 0.002mg | 0% |
| Phenylalanine | 0.065mg | 0.011mg | 0% |
| Valine | 0.083mg | 0.017mg | 0% |
| Histidine | 0.072mg | 0.002mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +752.8% |
| Contains more FatsFats | +228.6% |
| Contains more CarbsCarbs | +419.9% |
| Contains more WaterWater | +444.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +154.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +967.3% |
| Contains more FructoseFructose | +362.3% |
| Contains more SucroseSucrose | +57.8% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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