Raisin vs. Penne — In-Depth Nutrition Comparison
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The main differences between raisins and penne
- Raisins are richer in potassium and iron, yet penne is richer in zinc and monounsaturated fat.
- Daily need coverage for potassium for raisins is 18% higher.
- Raisins contain 31 times more sugar than penne. Raisins contain 59.19g of sugar, while penne contains 1.9g.
- Penne has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +513.9% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +78% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 79.18g | 16.8g | 21% |
| Potassium | 749mg | 122mg | 18% |
| Iron | 1.88mg | 0.8mg | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.125mg | 10% | |
| Saturated fat | 0.058g | 2.3g | 10% |
| Sodium | 11mg | 248mg | 10% |
| Vitamin B1 | 0.106mg | 9% | |
| Calories | 299kcal | 126kcal | 9% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Protein | 3.07g | 5.7g | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Fats | 0.46g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 3.7g | 2.7g | 4% |
| Calcium | 50mg | 89mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 101mg | 118mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Monounsaturated fat | 0.051g | 1g | 2% |
| Polyunsaturated fat | 0.037g | 0.4g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 75.48g | 14.1g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 59.19g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +371.3% |
| Contains more OtherOther | +69.1% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +769.6% |
| Contains more WaterWater | +369.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1860.8% |
| Contains more Poly. FatPolyunsaturated fat | +981.1% |
