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Raisin vs Peruvian groundcherry - In-Depth Nutrition Comparison

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What are the main differences between Raisin and Peruvian groundcherry?

  • Raisin is richer in Iron, Phosphorus and Vitamin B2, while Peruvian groundcherry is higher in Vitamin B3 and Vitamin C.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 13% higher.
  • Peruvian groundcherry has 6 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Peruvian groundcherry has 9mg.

We used Raisins, seedless and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.

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Raisin vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +88%
Contains more Calcium +455.6%
Contains more Phosphorus +152.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Iron +88%
Contains more Calcium +455.6%
Contains more Phosphorus +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B2 +212.5%
Contains more Vitamin C +378.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +265.5%
Equal in Vitamin B1 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +212.5%
Contains more Vitamin C +378.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +265.5%
Equal in Vitamin B1 - 0.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
14
Peruvian groundcherry
Mineral Summary Score
41
Raisin
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
11%
Peruvian groundcherry
Carbohydrates
79%
Raisin
11%
Peruvian groundcherry
Fats
2%
Raisin
3%
Peruvian groundcherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Peruvian groundcherry
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Peruvian groundcherry Opinion
Calories 299 53 Raisin
Protein 3.07 1.9 Raisin
Fats 0.46 0.7 Peruvian groundcherry
Vitamin C 2.3 11 Peruvian groundcherry
Carbs 79.18 11.2 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 1 Raisin
Calcium 50 9 Raisin
Potassium 749 Raisin
Magnesium 32 Raisin
Sugars 59.19 Peruvian groundcherry
Fiber 3.7 Raisin
Copper 0.318 Raisin
Zinc 0.22 Raisin
Starch 2.7 Raisin
Phosphorus 101 40 Raisin
Sodium 11 Peruvian groundcherry
Vitamin A 0 720 Peruvian groundcherry
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.11 Peruvian groundcherry
Vitamin B2 0.125 0.04 Raisin
Vitamin B3 0.766 2.8 Peruvian groundcherry
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 Raisin
Trans Fat 0 0
Saturated Fat 0.058 Peruvian groundcherry
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.