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Raisin vs Peruvian groundcherry - In-Depth Nutrition Comparison

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What are the main differences between Raisin and Peruvian groundcherry?

  • Raisin is richer in Iron, Phosphorus, and Vitamin B2, while Peruvian groundcherry is higher in Vitamin B3, and Vitamin C.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 13% higher.
  • Peruvian groundcherry has 6 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Peruvian groundcherry has 9mg.

We used Raisins, seedless and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.

Infographic

Raisin vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +455.6%
Contains more Iron +88%
Contains more Phosphorus +152.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +455.6%
Contains more Iron +88%
Contains more Phosphorus +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B2 +212.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +378.3%
Contains more Vitamin B3 +265.5%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +212.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +378.3%
Contains more Vitamin B3 +265.5%
Equal in Vitamin B1 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Peruvian groundcherry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Peruvian groundcherry Opinion
Net carbs 75.48g 11.2g Raisin
Protein 3.07g 1.9g Raisin
Fats 0.46g 0.7g Peruvian groundcherry
Carbs 79.18g 11.2g Raisin
Calories 299kcal 53kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g g Peruvian groundcherry
Fiber 3.7g g Raisin
Calcium 50mg 9mg Raisin
Iron 1.88mg 1mg Raisin
Magnesium 32mg mg Raisin
Phosphorus 101mg 40mg Raisin
Potassium 749mg mg Raisin
Sodium 11mg mg Peruvian groundcherry
Zinc 0.22mg mg Raisin
Copper 0.318mg mg Raisin
Vitamin A 0IU 720IU Peruvian groundcherry
Vitamin E 0.12mg mg Raisin
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 11mg Peruvian groundcherry
Vitamin B1 0.106mg 0.11mg Peruvian groundcherry
Vitamin B2 0.125mg 0.04mg Raisin
Vitamin B3 0.766mg 2.8mg Peruvian groundcherry
Vitamin B5 0.095mg mg Raisin
Vitamin B6 0.174mg mg Raisin
Folate 5µg µg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g g Peruvian groundcherry
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
14
Peruvian groundcherry
Mineral Summary Score
41
Raisin
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
11%
Peruvian groundcherry
Carbohydrates
79%
Raisin
11%
Peruvian groundcherry
Fats
2%
Raisin
3%
Peruvian groundcherry

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.