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Raisin vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the main differences between Raisin and Peruvian groundcherry?

  • Raisin is richer in Iron, Phosphorus, and Vitamin B2, while Peruvian groundcherry is higher in Vitamin B3, and Vitamin C.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 13% higher.
  • Peruvian groundcherry has 6 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Peruvian groundcherry has 9mg.

We used Raisins, seedless and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.

Infographic

Raisin vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +455.6%
Contains more Iron +88%
Contains more Phosphorus +152.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Contains more Calcium +455.6%
Contains more Iron +88%
Contains more Phosphorus +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
7
:
Contains more Vitamin B2 +212.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +378.3%
Contains more Vitamin B3 +265.5%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +212.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +378.3%
Contains more Vitamin B3 +265.5%
Equal in Vitamin B1 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +61.6%
Contains more Carbs +607%
Contains more Other +132.5%
Contains more Fats +52.2%
Contains more Water +453.5%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more Protein +61.6%
Contains more Carbs +607%
Contains more Other +132.5%
Contains more Fats +52.2%
Contains more Water +453.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Peruvian groundcherry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Peruvian groundcherry Opinion
Net carbs 75.48g 11.2g Raisin
Protein 3.07g 1.9g Raisin
Fats 0.46g 0.7g Peruvian groundcherry
Carbs 79.18g 11.2g Raisin
Calories 299kcal 53kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Peruvian groundcherry
Fiber 3.7g Raisin
Calcium 50mg 9mg Raisin
Iron 1.88mg 1mg Raisin
Magnesium 32mg Raisin
Phosphorus 101mg 40mg Raisin
Potassium 749mg Raisin
Sodium 11mg Peruvian groundcherry
Zinc 0.22mg Raisin
Copper 0.318mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg Raisin
Vitamin A 0IU 720IU Peruvian groundcherry
Vitamin A RAE 0µg 36µg Peruvian groundcherry
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 11mg Peruvian groundcherry
Vitamin B1 0.106mg 0.11mg Peruvian groundcherry
Vitamin B2 0.125mg 0.04mg Raisin
Vitamin B3 0.766mg 2.8mg Peruvian groundcherry
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg Raisin
Folate 5µg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Peruvian groundcherry
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
14%
Peruvian groundcherry
Minerals Daily Need Coverage Score
37%
Raisin
6%
Peruvian groundcherry

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.