Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisin vs. Pound cake — In-Depth Nutrition Comparison

Compare

How are raisins and pound cake different?

  • Raisins are richer in copper, potassium, fiber, and vitamin B6, while pound cake is higher in vitamin B12, choline, and vitamin B2.
  • Raisins cover your daily need for copper, 31% more than pound cake.
  • Raisins contain 6 times more fiber than pound cake. Raisins contain 3.7g of fiber, while pound cake contains 0.6g.
  • Raisins are lower in sodium.

Raisins, seedless and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Raisin vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +402.7%
Contains more IronIron +27%
Contains more CopperCopper +657.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +171.8%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +38.6%
Contains more SeleniumSelenium +733.3%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin KVitamin K +105.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +441.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +99.2%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +410.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +740%
Contains more CholineCholine +491%

All nutrients comparison - raw data values

Nutrient Raisin Pound cake DV% diff.
Fructose 29.68g 0.33g 37%
Copper 0.318mg 0.042mg 31%
Polyunsaturated fat 0.037g 3.419g 23%
Saturated fat 0.058g 4.811g 22%
Cholesterol 0mg 66mg 22%
Fats 0.46g 13.96g 21%
Potassium 749mg 149mg 18%
Sodium 11mg 377mg 16%
Threonine 0.077mg 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Fiber 3.7g 0.6g 12%
Vitamin B6 0.174mg 0.036mg 11%
Vitamin B2 0.125mg 0.249mg 10%
Choline 11.1mg 65.6mg 10%
Carbs 79.18g 53.64g 9%
Folate 5µg 42µg 9%
Vitamin B5 0.095mg 0.485mg 8%
Selenium 0.6µg 5µg 8%
Manganese 0.299mg 0.11mg 8%
Vitamin A 0µg 70µg 8%
Monounsaturated fat 0.051g 3.02g 7%
Phosphorus 101mg 140mg 6%
Vitamin B1 0.106mg 0.173mg 6%
Magnesium 32mg 8mg 6%
Starch 2.7g 17.36g 6%
Iron 1.88mg 1.48mg 5%
Vitamin B3 0.766mg 1.615mg 5%
Vitamin E 0.12mg 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Protein 3.07g 5g 4%
Vitamin D 0IU 34IU 4%
Calories 299kcal 353kcal 3%
Vitamin C 2.3mg 0mg 3%
Zinc 0.22mg 0.43mg 2%
Vitamin K 3.5µg 1.7µg 2%
Net carbs 75.48g 53.04g N/A
Calcium 50mg 47mg 0%
Sugar 59.19g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.05mg 0.041mg 0%
Isoleucine 0.057mg 0.204mg 0%
Leucine 0.096mg 0.397mg 0%
Lysine 0.084mg 0.198mg 0%
Methionine 0.021mg 0.117mg 0%
Phenylalanine 0.065mg 0.239mg 0%
Valine 0.083mg 0.249mg 0%
Histidine 0.072mg 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more CarbsCarbs +47.6%
Contains more OtherOther +21.6%
Contains more ProteinProtein +62.9%
Contains more FatsFats +2934.8%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5821.6%
Contains more Poly. FatPolyunsaturated fat +9140.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
2
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +3600%
Contains more FructoseFructose +8893.9%
Contains more StarchStarch +543%
Contains more SucroseSucrose +6717.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.