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Raisin vs Quince - In-Depth Nutrition Comparison

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The main differences between Raisin and Quince

  • Raisin is richer in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B2, Fiber, Vitamin B1, and Magnesium, yet Quince is richer in Vitamin C.
  • Daily need coverage for Copper from Raisin is 21% higher.
  • Raisin contains 6 times more Phosphorus than Quince. Raisin contains 101mg of Phosphorus, while Quince contains 17mg.

Food types used in this article are Raisins, seedless and Quinces, raw.

Infographic

Raisin vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Quince
Contains more Iron +168.6%
Contains more Calcium +354.5%
Contains more Potassium +280.2%
Contains more Magnesium +300%
Contains more Copper +144.6%
Contains more Zinc +450%
Contains more Phosphorus +494.1%
Contains less Sodium -63.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Iron +168.6%
Contains more Calcium +354.5%
Contains more Potassium +280.2%
Contains more Magnesium +300%
Contains more Copper +144.6%
Contains more Zinc +450%
Contains more Phosphorus +494.1%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
9
:
2
Quince
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +335%
Contains more Folate +66.7%
Contains more Vitamin C +552.2%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +335%
Contains more Folate +66.7%
Contains more Vitamin C +552.2%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Quince
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Quince Opinion
Calories 299kcal 57kcal Raisin
Protein 3.07g 0.4g Raisin
Fats 0.46g 0.1g Raisin
Vitamin C 2.3mg 15mg Quince
Net carbs 75.48g 13.4g Raisin
Carbs 79.18g 15.3g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU IU Raisin
Iron 1.88mg 0.7mg Raisin
Calcium 50mg 11mg Raisin
Potassium 749mg 197mg Raisin
Magnesium 32mg 8mg Raisin
Sugar 59.19g g Quince
Fiber 3.7g 1.9g Raisin
Copper 0.318mg 0.13mg Raisin
Zinc 0.22mg 0.04mg Raisin
Starch 2.7g g Raisin
Phosphorus 101mg 17mg Raisin
Sodium 11mg 4mg Quince
Vitamin A 0IU 40IU Quince
Vitamin E 0.12mg mg Raisin
Vitamin D 0µg µg Raisin
Vitamin B1 0.106mg 0.02mg Raisin
Vitamin B2 0.125mg 0.03mg Raisin
Vitamin B3 0.766mg 0.2mg Raisin
Vitamin B5 0.095mg 0.081mg Raisin
Vitamin B6 0.174mg 0.04mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Folate 5µg 3µg Raisin
Trans Fat 0g 0g
Saturated Fat 0.058g 0.01g Quince
Monounsaturated Fat 0.051g 0.036g Raisin
Polyunsaturated fat 0.037g 0.05g Quince
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Fructose 29.68g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
7
Quince
Mineral Summary Score
41
Raisin
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
2%
Quince
Carbohydrates
79%
Raisin
15%
Quince
Fats
2%
Raisin
0%
Quince

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 29)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.