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  6. Raisin vs. Quince

Raisin vs. Quince — In-Depth Nutrition Comparison

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The main differences between raisins and quince

  • Raisins are richer in copper, potassium, iron, phosphorus, vitamin B6, vitamin B2, fiber, vitamin B1, and magnesium, yet quince is richer in vitamin C.
  • Daily need coverage for copper for raisins is 21% higher.
  • Raisins contain 6 times more phosphorus than quince. Raisins contain 101mg of phosphorus, while quince contains 17mg.
  • Quince has a lower glycemic index than raisins.

Food types used in this article are Raisins, seedless and Quinces, raw.

Infographic

Raisin vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +280.2%
Contains more IronIron +168.6%
Contains more CopperCopper +144.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +494.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -63.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Quince
Quince
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +335%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +552.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Quince DV% diff.
Fructose 29.68g 37%
Carbs 79.18g 15.3g 21%
Copper 0.318mg 0.13mg 21%
Potassium 749mg 197mg 16%
Iron 1.88mg 0.7mg 15%
Vitamin C 2.3mg 15mg 14%
Manganese 0.299mg 13%
Calories 299kcal 57kcal 12%
Phosphorus 101mg 17mg 12%
Vitamin B6 0.174mg 0.04mg 10%
Fiber 3.7g 1.9g 7%
Vitamin B1 0.106mg 0.02mg 7%
Vitamin B2 0.125mg 0.03mg 7%
Magnesium 32mg 8mg 6%
Protein 3.07g 0.4g 5%
Calcium 50mg 11mg 4%
Vitamin B3 0.766mg 0.2mg 4%
Vitamin K 3.5µg 3%
Zinc 0.22mg 0.04mg 2%
Choline 11.1mg 2%
Fats 0.46g 0.1g 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Folate 5µg 3µg 1%
Protein per 100 calories 1g 0.7g N/A
Calories per 10 g protein 974kcal 1425kcal N/A
Weight per 100 calories 33g 175g N/A
Net carbs 75.48g 13.4g N/A
Sugar 59.19g N/A
Sodium 11mg 4mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.095mg 0.081mg 0%
Saturated fat 0.058g 0.01g 0%
Monounsaturated fat 0.051g 0.036g 0%
Polyunsaturated fat 0.037g 0.05g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +667.5%
Contains more FatsFats +360%
Contains more CarbsCarbs +417.5%
Contains more OtherOther +365%
Contains more WaterWater +443.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.