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Raisin vs Quince - In-Depth Nutrition Comparison

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The main differences between Raisin and Quince

  • Raisin is richer in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B2, Fiber, Vitamin B1 and Magnesium, yet Quince is richer in Vitamin C.
  • Daily need coverage for Copper from Raisin is 21% higher.
  • Raisin contains 6 times more Phosphorus than Quince. Raisin contains 101mg of Phosphorus, while Quince contains 17mg.

Food types used in this article are Raisins, seedless and Quinces, raw.

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Raisin vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Quince
Contains more Iron +168.6%
Contains more Calcium +354.5%
Contains more Potassium +280.2%
Contains more Magnesium +300%
Contains more Copper +144.6%
Contains more Zinc +450%
Contains more Phosphorus +494.1%
Contains less Sodium -63.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Iron +168.6%
Contains more Calcium +354.5%
Contains more Potassium +280.2%
Contains more Magnesium +300%
Contains more Copper +144.6%
Contains more Zinc +450%
Contains more Phosphorus +494.1%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
9
:
2
Quince
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +335%
Contains more Folate +66.7%
Contains more Vitamin C +552.2%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +335%
Contains more Folate +66.7%
Contains more Vitamin C +552.2%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
7
Quince
Mineral Summary Score
41
Raisin
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
2%
Quince
Carbohydrates
79%
Raisin
15%
Quince
Fats
2%
Raisin
0%
Quince

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Quince
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 29)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Quince Opinion
Calories 299 57 Raisin
Protein 3.07 0.4 Raisin
Fats 0.46 0.1 Raisin
Vitamin C 2.3 15 Quince
Carbs 79.18 15.3 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.7 Raisin
Calcium 50 11 Raisin
Potassium 749 197 Raisin
Magnesium 32 8 Raisin
Sugars 59.19 Quince
Fiber 3.7 1.9 Raisin
Copper 0.318 0.13 Raisin
Zinc 0.22 0.04 Raisin
Starch 2.7 Raisin
Phosphorus 101 17 Raisin
Sodium 11 4 Quince
Vitamin A 0 40 Quince
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.02 Raisin
Vitamin B2 0.125 0.03 Raisin
Vitamin B3 0.766 0.2 Raisin
Vitamin B5 0.095 0.081 Raisin
Vitamin B6 0.174 0.04 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 3 Raisin
Trans Fat 0 0
Saturated Fat 0.058 0.01 Quince
Monounsaturated Fat 0.051 0.036 Raisin
Polyunsaturated fat 0.037 0.05 Quince
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.