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Raisin vs Rambutan - In-Depth Nutrition Comparison

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How are Raisin and Rambutan different?

  • Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Fiber, Vitamin B2, Vitamin B1 and Magnesium than Rambutan.
  • Daily need coverage for Copper from Raisin is 28% higher.
  • Raisin contains 18 times more Potassium than Rambutan. While Raisin contains 749mg of Potassium, Rambutan contains only 42mg.

Raisins, seedless and Rambutan, canned, syrup pack are the varieties used in this article.

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Raisin vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +437.1%
Contains more Calcium +127.3%
Contains more Potassium +1683.3%
Contains more Magnesium +357.1%
Contains more Copper +381.8%
Contains more Zinc +175%
Contains more Phosphorus +1022.2%
Equal in Sodium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +437.1%
Contains more Calcium +127.3%
Contains more Potassium +1683.3%
Contains more Magnesium +357.1%
Contains more Copper +381.8%
Contains more Zinc +175%
Contains more Phosphorus +1022.2%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B5 +427.8%
Contains more Vitamin B6 +770%
Contains more Vitamin C +113%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +76.5%
Contains more Folate +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B5 +427.8%
Contains more Vitamin B6 +770%
Contains more Vitamin C +113%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +76.5%
Contains more Folate +60%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
5
Rambutan
Mineral Summary Score
41
Raisin
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
4%
Rambutan
Carbohydrates
79%
Raisin
21%
Rambutan
Fats
2%
Raisin
1%
Rambutan

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Rambutan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 59.19g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 64)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Rambutan Opinion
Calories 299 82 Raisin
Protein 3.07 0.65 Raisin
Fats 0.46 0.21 Raisin
Vitamin C 2.3 4.9 Rambutan
Carbs 79.18 20.87 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.35 Raisin
Calcium 50 22 Raisin
Potassium 749 42 Raisin
Magnesium 32 7 Raisin
Sugars 59.19 Rambutan
Fiber 3.7 0.9 Raisin
Copper 0.318 0.066 Raisin
Zinc 0.22 0.08 Raisin
Starch 2.7 Raisin
Phosphorus 101 9 Raisin
Sodium 11 11
Vitamin A 0 3 Rambutan
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.013 Raisin
Vitamin B2 0.125 0.022 Raisin
Vitamin B3 0.766 1.352 Rambutan
Vitamin B5 0.095 0.018 Raisin
Vitamin B6 0.174 0.02 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 8 Rambutan
Trans Fat 0 0
Saturated Fat 0.058 Rambutan
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.