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Raisin vs Rambutan - In-Depth Nutrition Comparison

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How are Raisin and Rambutan different?

  • Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Fiber, Vitamin B2, Vitamin B1, and Magnesium than Rambutan.
  • Daily need coverage for Copper from Raisin is 28% higher.
  • Raisin contains 18 times more Potassium than Rambutan. While Raisin contains 749mg of Potassium, Rambutan contains only 42mg.

Raisins, seedless and Rambutan, canned, syrup pack are the varieties used in this article.

Infographic

Raisin vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +437.1%
Contains more Calcium +127.3%
Contains more Potassium +1683.3%
Contains more Magnesium +357.1%
Contains more Copper +381.8%
Contains more Zinc +175%
Contains more Phosphorus +1022.2%
Equal in Sodium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +437.1%
Contains more Calcium +127.3%
Contains more Potassium +1683.3%
Contains more Magnesium +357.1%
Contains more Copper +381.8%
Contains more Zinc +175%
Contains more Phosphorus +1022.2%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B5 +427.8%
Contains more Vitamin B6 +770%
Contains more Vitamin C +113%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +76.5%
Contains more Folate +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B5 +427.8%
Contains more Vitamin B6 +770%
Contains more Vitamin C +113%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +76.5%
Contains more Folate +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Rambutan Opinion
Calories 299kcal 82kcal Raisin
Protein 3.07g 0.65g Raisin
Fats 0.46g 0.21g Raisin
Vitamin C 2.3mg 4.9mg Rambutan
Net carbs 75.48g 19.97g Raisin
Carbs 79.18g 20.87g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU IU Raisin
Iron 1.88mg 0.35mg Raisin
Calcium 50mg 22mg Raisin
Potassium 749mg 42mg Raisin
Magnesium 32mg 7mg Raisin
Sugar 59.19g g Rambutan
Fiber 3.7g 0.9g Raisin
Copper 0.318mg 0.066mg Raisin
Zinc 0.22mg 0.08mg Raisin
Starch 2.7g g Raisin
Phosphorus 101mg 9mg Raisin
Sodium 11mg 11mg
Vitamin A 0IU 3IU Rambutan
Vitamin E 0.12mg mg Raisin
Vitamin D 0µg µg Raisin
Vitamin B1 0.106mg 0.013mg Raisin
Vitamin B2 0.125mg 0.022mg Raisin
Vitamin B3 0.766mg 1.352mg Rambutan
Vitamin B5 0.095mg 0.018mg Raisin
Vitamin B6 0.174mg 0.02mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Folate 5µg 8µg Rambutan
Trans Fat 0g 0g
Saturated Fat 0.058g g Rambutan
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Fructose 29.68g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
5
Rambutan
Mineral Summary Score
41
Raisin
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
4%
Rambutan
Carbohydrates
79%
Raisin
21%
Rambutan
Fats
2%
Raisin
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 59.19g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 5)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.