Raisin vs. Rambutan — In-Depth Nutrition Comparison
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How are raisins and rambutan different?
- Raisins have more copper, potassium, iron, phosphorus, vitamin B6, fiber, vitamin B2, vitamin B1, and magnesium than rambutan.
- Daily need coverage for copper for raisins is 28% higher.
- Raisins contain 18 times more potassium than rambutan. While raisins contain 749mg of potassium, rambutan contains only 42mg.
Raisins, seedless and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +1683.3% |
| Contains more IronIron | +437.1% |
| Contains more CopperCopper | +381.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +1022.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +427.8% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +113% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.066mg | 28% |
| Potassium | 749mg | 42mg | 21% |
| Carbs | 79.18g | 20.87g | 19% |
| Iron | 1.88mg | 0.35mg | 19% |
| Phosphorus | 101mg | 9mg | 13% |
| Vitamin B6 | 0.174mg | 0.02mg | 12% |
| Calories | 299kcal | 82kcal | 11% |
| Fiber | 3.7g | 0.9g | 11% |
| Vitamin B1 | 0.106mg | 0.013mg | 8% |
| Vitamin B2 | 0.125mg | 0.022mg | 8% |
| Magnesium | 32mg | 7mg | 6% |
| Protein | 3.07g | 0.65g | 5% |
| Vitamin B3 | 0.766mg | 1.352mg | 4% |
| Vitamin C | 2.3mg | 4.9mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 50mg | 22mg | 3% |
| Choline | 11.1mg | 2% | |
| Manganese | 0.299mg | 0.343mg | 2% |
| Vitamin B5 | 0.095mg | 0.018mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.46g | 0.21g | 0% |
| Net carbs | 75.48g | 19.97g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +372.3% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +279.4% |
| Contains more OtherOther | +708.7% |
| Contains more WaterWater | +405.8% |
