Raisin vs. Rambutan — In-Depth Nutrition Comparison
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How are Raisin and Rambutan different?
- Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Fiber, Vitamin B2, Vitamin B1, and Magnesium than Rambutan.
- Daily need coverage for Copper from Raisin is 28% higher.
- Raisin contains 18 times more Potassium than Rambutan. While Raisin contains 749mg of Potassium, Rambutan contains only 42mg.
Raisins, seedless and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +1683.3% |
| Contains more IronIron | +437.1% |
| Contains more CopperCopper | +381.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +1022.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +427.8% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +113% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more FolateFolate | +60% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +372.3% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +279.4% |
| Contains more OtherOther | +708.7% |
| Contains more WaterWater | +405.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 82kcal |
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| Protein | 3.07g | 0.65g |
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| Fats | 0.46g | 0.21g |
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| Vitamin C | 2.3mg | 4.9mg |
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| Net carbs | 75.48g | 19.97g |
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| Carbs | 79.18g | 20.87g |
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| Magnesium | 32mg | 7mg |
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| Calcium | 50mg | 22mg |
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| Potassium | 749mg | 42mg |
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| Iron | 1.88mg | 0.35mg |
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| Sugar | 59.19g |
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| Fiber | 3.7g | 0.9g |
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| Copper | 0.318mg | 0.066mg |
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| Zinc | 0.22mg | 0.08mg |
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| Starch | 2.7g |
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| Phosphorus | 101mg | 9mg |
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| Sodium | 11mg | 11mg | |
| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.12mg |
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| Manganese | 0.299mg | 0.343mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.106mg | 0.013mg |
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| Vitamin B2 | 0.125mg | 0.022mg |
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| Vitamin B3 | 0.766mg | 1.352mg |
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| Vitamin B5 | 0.095mg | 0.018mg |
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| Vitamin B6 | 0.174mg | 0.02mg |
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| Vitamin K | 3.5µg |
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| Folate | 5µg | 8µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.058g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.037g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 59.19g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 5)
Which food is cheaper?
Raisin is cheaper (difference - $3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (11 mg)