Raisin vs. Rambutan — In-Depth Nutrition Comparison

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How are raisins and rambutan different?

Raisins have more copper, potassium, iron, phosphorus, vitamin B6, fiber, vitamin B2, vitamin B1, and magnesium than rambutan.
Daily need coverage for copper for raisins is 28% higher.
Raisins contain 18 times more potassium than rambutan. While raisins contain 749mg of potassium, rambutan contains only 42mg.

Raisins, seedless and Rambutan, canned, syrup pack are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Rambutan

Contains more MagnesiumMagnesium	+357.1%
Contains more CalciumCalcium	+127.3%
Contains more PotassiumPotassium	+1683.3%
Contains more IronIron	+437.1%
Contains more CopperCopper	+381.8%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+1022.2%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+14.7%

~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Rambutan

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+715.4%
Contains more Vitamin B2Vitamin B2	+468.2%
Contains more Vitamin B5Vitamin B5	+427.8%
Contains more Vitamin B6Vitamin B6	+770%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+113%
Contains more Vitamin B3Vitamin B3	+76.5%
Contains more FolateFolate	+60%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	29.68g		37%
Copper	0.318mg	0.066mg	28%
Potassium	749mg	42mg	21%
Carbs	79.18g	20.87g	19%
Iron	1.88mg	0.35mg	19%
Phosphorus	101mg	9mg	13%
Vitamin B6	0.174mg	0.02mg	12%
Calories	299kcal	82kcal	11%
Fiber	3.7g	0.9g	11%
Vitamin B1	0.106mg	0.013mg	8%
Vitamin B2	0.125mg	0.022mg	8%
Magnesium	32mg	7mg	6%
Protein	3.07g	0.65g	5%
Vitamin B3	0.766mg	1.352mg	4%
Vitamin C	2.3mg	4.9mg	3%
Calcium	50mg	22mg	3%
Vitamin K	3.5µg		3%
Manganese	0.299mg	0.343mg	2%
Vitamin B5	0.095mg	0.018mg	2%
Choline	11.1mg		2%
Zinc	0.22mg	0.08mg	1%
Starch	2.7g		1%
Vitamin E	0.12mg		1%
Selenium	0.6µg		1%
Folate	5µg	8µg	1%
Protein per 100 calories	1g	0.79g	N/A
Calories per 10 g protein	974kcal	1262kcal	N/A
Weight per 100 calories	33g	122g	N/A
Fats	0.46g	0.21g	0%
Net carbs	75.48g	19.97g	N/A
Sugar	59.19g		N/A
Sodium	11mg	11mg	0%
Saturated fat	0.058g		0%
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.037g		0%
Tryptophan	0.05mg		0%
Threonine	0.077mg		0%
Isoleucine	0.057mg		0%
Leucine	0.096mg		0%
Lysine	0.084mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.065mg		0%
Valine	0.083mg		0%
Histidine	0.072mg		0%
Omega-6 - Gamma-linoleic acid	0.001g		N/A