Raisin vs. Raspberry — In-Depth Nutrition Comparison
Compare
Significant differences between raisins and raspberries
- Raisins have more copper, potassium, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B1; however, raspberries are richer in vitamin C, manganese, and fiber.
- Raspberries cover your daily vitamin C needs 27% more than raisins.
- Raspberries have 5 times less potassium than raisins. Raisins have 749mg of potassium, while raspberries have 151mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raisins, seedless and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +396% |
| Contains more IronIron | +172.5% |
| Contains more CopperCopper | +253.3% |
| Contains more PhosphorusPhosphorus | +248.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.3% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more Vitamin CVitamin C | +1039.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.8% |
| Contains more CarbsCarbs | +563.1% |
| Contains more OtherOther | +304.3% |
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +455.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +913.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +125% |
| Contains more GlucoseGlucose | +1391.9% |
| Contains more FructoseFructose | +1163% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 2.35g | 34% |
| Vitamin C | 2.3mg | 26.2mg | 27% |
| Copper | 0.318mg | 0.09mg | 25% |
| Carbs | 79.18g | 11.94g | 22% |
| Potassium | 749mg | 151mg | 18% |
| Manganese | 0.299mg | 0.67mg | 16% |
| Iron | 1.88mg | 0.69mg | 15% |
| Calories | 299kcal | 52kcal | 12% |
| Fiber | 3.7g | 6.5g | 11% |
| Phosphorus | 101mg | 29mg | 10% |
| Vitamin B6 | 0.174mg | 0.055mg | 9% |
| Vitamin B2 | 0.125mg | 0.038mg | 7% |
| Vitamin B1 | 0.106mg | 0.032mg | 6% |
| Vitamin B5 | 0.095mg | 0.329mg | 5% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Protein | 3.07g | 1.2g | 4% |
| Folate | 5µg | 21µg | 4% |
| Vitamin K | 3.5µg | 7.8µg | 4% |
| Calcium | 50mg | 25mg | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.037g | 0.375g | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.766mg | 0.598mg | 1% |
| Starch | 2.7g | 0g | 1% |
| Fats | 0.46g | 0.65g | 0% |
| Net carbs | 75.48g | 5.44g | N/A |
| Sugar | 59.19g | 4.42g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 11.1mg | 12.3mg | 0% |
| Saturated fat | 0.058g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.064g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 54.77g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 38)
Which food is cheaper?
Raspberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.