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Raisin vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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Important differences between Raisin and Red Bull Energy Drink

  • Raisin has more Copper, Iron, Potassium, Fiber, Phosphorus, and Manganese, however, Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5.
  • Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 153% more.

The food varieties used in the comparison are Raisins, seedless and Beverages, Energy drink, RED BULL.

Infographic

Raisin vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +733.3%
Contains more Iron +3033.3%
Contains more Magnesium +68.4%
Contains more Phosphorus +∞%
Contains more Potassium +24866.7%
Contains less Sodium -71.8%
Contains more Zinc +2100%
Contains more Copper +15800%
Contains more Manganese +5880%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +733.3%
Contains more Iron +3033.3%
Contains more Magnesium +68.4%
Contains more Phosphorus +∞%
Contains more Potassium +24866.7%
Contains less Sodium -71.8%
Contains more Zinc +2100%
Contains more Copper +15800%
Contains more Manganese +5880%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +21.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1182.9%
Contains more Vitamin B5 +1521.1%
Contains more Vitamin B6 +1145.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +21.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1182.9%
Contains more Vitamin B5 +1521.1%
Contains more Vitamin B6 +1145.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +567.4%
Contains more Fats +∞%
Contains more Carbs +674%
Contains more Other +1966.7%
Contains more Water +478.2%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Protein +567.4%
Contains more Fats +∞%
Contains more Carbs +674%
Contains more Other +1966.7%
Contains more Water +478.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +716.2%
Contains more Fructose +1720.9%
Contains more Sucrose +1053.3%
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +716.2%
Contains more Fructose +1720.9%
Contains more Sucrose +1053.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Red Bull Energy Drink
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Red Bull Energy Drink Opinion
Net carbs 75.48g 10.23g Raisin
Protein 3.07g 0.46g Raisin
Fats 0.46g 0g Raisin
Carbs 79.18g 10.23g Raisin
Calories 299kcal 43kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g 1.63g Raisin
Sugar 59.19g 10.22g Red Bull Energy Drink
Fiber 3.7g 0g Raisin
Calcium 50mg 6mg Raisin
Iron 1.88mg 0.06mg Raisin
Magnesium 32mg 19mg Raisin
Phosphorus 101mg 0mg Raisin
Potassium 749mg 3mg Raisin
Sodium 11mg 39mg Raisin
Zinc 0.22mg 0.01mg Raisin
Copper 0.318mg 0.002mg Raisin
Manganese 0.299mg 0.005mg Raisin
Selenium 0.6µg 0.2µg Raisin
Vitamin E 0.12mg 0mg Raisin
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.04mg Raisin
Vitamin B2 0.125mg 0.103mg Raisin
Vitamin B3 0.766mg 9.827mg Red Bull Energy Drink
Vitamin B5 0.095mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.174mg 2.167mg Red Bull Energy Drink
Folate 5µg 0µg Raisin
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0g Red Bull Energy Drink
Monounsaturated Fat 0.051g 0g Raisin
Polyunsaturated fat 0.037g 0g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Red Bull Energy Drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
37%
Raisin
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 48.97g)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 64)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.