Raisin vs. Roselle — In-Depth Nutrition Comparison
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How are Raisin and Roselle different?
- Raisin is higher in Potassium, Phosphorus, Vitamin B1, and Vitamin B2, however, Roselle is richer in Calcium, and Vitamin C.
- Daily need coverage for Calcium from Roselle is 17% higher.
- Raisin contains 10 times more Vitamin B1 than Roselle. While Raisin contains 0.106mg of Vitamin B1, Roselle contains only 0.011mg.
Raisins, seedless and Roselle, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +260.1% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +330% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +863.6% |
| Contains more Vitamin B2Vitamin B2 | +346.4% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.8% |
| Contains more CarbsCarbs | +600.1% |
| Contains more OtherOther | +264.7% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +461.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 49kcal |
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| Protein | 3.07g | 0.96g |
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| Fats | 0.46g | 0.64g |
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| Vitamin C | 2.3mg | 12mg |
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| Net carbs | 75.48g | 11.31g |
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| Carbs | 79.18g | 11.31g |
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| Magnesium | 32mg | 51mg |
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| Calcium | 50mg | 215mg |
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| Potassium | 749mg | 208mg |
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| Iron | 1.88mg | 1.48mg |
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| Sugar | 59.19g |
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| Fiber | 3.7g |
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| Copper | 0.318mg |
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| Zinc | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 101mg | 37mg |
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| Sodium | 11mg | 6mg |
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| Vitamin A | 0IU | 287IU |
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| Vitamin A | 0µg | 14µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.299mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.106mg | 0.011mg |
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| Vitamin B2 | 0.125mg | 0.028mg |
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| Vitamin B3 | 0.766mg | 0.31mg |
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| Vitamin B5 | 0.095mg |
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| Vitamin B6 | 0.174mg |
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| Vitamin K | 3.5µg |
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| Folate | 5µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.058g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.037g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
37%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 64)
Which food is cheaper?
Roselle is cheaper (difference - $1)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)