Raisin vs. Roselle — In-Depth Nutrition Comparison

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How are raisins and roselle different?

Raisins are higher in potassium, phosphorus, vitamin B1, and vitamin B2; however, roselle is richer in calcium, vitamin C, and vitamin A.
Daily need coverage for calcium for roselle is 17% higher.
Raisins contain 10 times more vitamin B1 than roselle. While raisins contain 0.106mg of vitamin B1, roselle contains only 0.011mg.

Raisins, seedless and Roselle, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Roselle

Contains more PotassiumPotassium	+260.1%
Contains more IronIron	+27%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+173%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+59.4%
Contains more CalciumCalcium	+330%
Contains less SodiumSodium	-45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Roselle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+863.6%
Contains more Vitamin B2Vitamin B2	+346.4%
Contains more Vitamin B3Vitamin B3	+147.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+421.7%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	29.68g		37%
Copper	0.318mg		35%
Carbs	79.18g	11.31g	23%
Calcium	50mg	215mg	17%
Potassium	749mg	208mg	16%
Fiber	3.7g		15%
Calories	299kcal	49kcal	13%
Manganese	0.299mg		13%
Vitamin B6	0.174mg		13%
Vitamin C	2.3mg	12mg	11%
Phosphorus	101mg	37mg	9%
Vitamin B1	0.106mg	0.011mg	8%
Vitamin B2	0.125mg	0.028mg	7%
Magnesium	32mg	51mg	5%
Iron	1.88mg	1.48mg	5%
Protein	3.07g	0.96g	4%
Vitamin B3	0.766mg	0.31mg	3%
Vitamin K	3.5µg		3%
Zinc	0.22mg		2%
Vitamin A	0µg	14µg	2%
Vitamin B5	0.095mg		2%
Choline	11.1mg		2%
Starch	2.7g		1%
Vitamin E	0.12mg		1%
Selenium	0.6µg		1%
Folate	5µg		1%
Protein per 100 calories	1g	2g	N/A
Calories per 10 g protein	974kcal	510kcal	N/A
Weight per 100 calories	33g	204g	N/A
Fats	0.46g	0.64g	0%
Net carbs	75.48g	11.31g	N/A
Sugar	59.19g		N/A
Sodium	11mg	6mg	0%
Saturated fat	0.058g		0%
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.037g		0%
Tryptophan	0.05mg		0%
Threonine	0.077mg		0%
Isoleucine	0.057mg		0%
Leucine	0.096mg		0%
Lysine	0.084mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.065mg		0%
Valine	0.083mg		0%
Histidine	0.072mg		0%
Omega-6 - Gamma-linoleic acid	0.001g		N/A