Raisin vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between raisins and saffron
- Saffron is higher than raisins in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, folate, phosphorus, vitamin B2, and vitamin A.
- Saffron covers your daily manganese needs 1222% more than raisins.
Food varieties used in this article are Raisins, seedless and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +122% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +490.4% |
| Contains more ZincZinc | +395.5% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more ManganeseManganese | +9401% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3413% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +480.5% |
| Contains more FolateFolate | +1760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +272.3% |
| Contains more FatsFats | +1171.7% |
| Contains more OtherOther | +193% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +741.2% |
| Contains more Poly. FatPolyunsaturated fat | +5486.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.299mg | 28.408mg | 1222% |
| Iron | 1.88mg | 11.1mg | 115% |
| Vitamin C | 2.3mg | 80.8mg | 87% |
| Vitamin B6 | 0.174mg | 1.01mg | 64% |
| Magnesium | 32mg | 264mg | 55% |
| Fructose | 29.68g | 37% | |
| Potassium | 749mg | 1724mg | 29% |
| Phosphorus | 101mg | 252mg | 22% |
| Folate | 5µg | 93µg | 22% |
| Protein | 3.07g | 11.43g | 17% |
| Polyunsaturated fat | 0.037g | 2.067g | 14% |
| Vitamin B2 | 0.125mg | 0.267mg | 11% |
| Selenium | 0.6µg | 5.6µg | 9% |
| Fats | 0.46g | 5.85g | 8% |
| Zinc | 0.22mg | 1.09mg | 8% |
| Saturated fat | 0.058g | 1.586g | 7% |
| Sodium | 11mg | 148mg | 6% |
| Calcium | 50mg | 111mg | 6% |
| Carbs | 79.18g | 65.37g | 5% |
| Vitamin B3 | 0.766mg | 1.46mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Monounsaturated fat | 0.051g | 0.429g | 1% |
| Calories | 299kcal | 310kcal | 1% |
| Vitamin B1 | 0.106mg | 0.115mg | 1% |
| Starch | 2.7g | 1% | |
| Copper | 0.318mg | 0.328mg | 1% |
| Fiber | 3.7g | 3.9g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 61.47g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
54%
Minerals Daily Need Coverage Score
37%
479%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 1.528g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 6)
Which food is cheaper?
Raisin is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.