Raisin vs. Seaweed — In-Depth Nutrition Comparison
Compare
Summary of differences between raisins and seaweed
- Raisins have more copper, potassium, and vitamin B6; however, seaweed is higher in vitamin K, folate, magnesium, iron, calcium, and vitamin B5.
- Seaweed covers your daily need for vitamin K, 52% more than raisins.
- Raisins have 87 times more vitamin B6 than seaweed. While raisins have 0.174mg of vitamin B6, seaweed has only 0.002mg.
- Raisins have less sodium.
These are the specific foods used in this comparison Raisins, seedless and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +741.6% |
| Contains more CopperCopper | +144.6% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +49.5% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +236% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +459.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +575.8% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 66µg | 52% |
| Folate | 5µg | 180µg | 44% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 9.57g | 23% |
| Magnesium | 32mg | 121mg | 21% |
| Copper | 0.318mg | 0.13mg | 21% |
| Potassium | 749mg | 89mg | 19% |
| Calories | 299kcal | 43kcal | 13% |
| Vitamin B6 | 0.174mg | 0.002mg | 13% |
| Iron | 1.88mg | 2.85mg | 12% |
| Calcium | 50mg | 168mg | 12% |
| Vitamin B5 | 0.095mg | 0.642mg | 11% |
| Fiber | 3.7g | 1.3g | 10% |
| Sodium | 11mg | 233mg | 10% |
| Zinc | 0.22mg | 1.23mg | 9% |
| Phosphorus | 101mg | 42mg | 8% |
| Vitamin B1 | 0.106mg | 0.05mg | 5% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Manganese | 0.299mg | 0.2mg | 4% |
| Protein | 3.07g | 1.68g | 3% |
| Vitamin B3 | 0.766mg | 0.47mg | 2% |
| Vitamin B2 | 0.125mg | 0.15mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin C | 2.3mg | 3mg | 1% |
| Saturated fat | 0.058g | 0.247g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.46g | 0.56g | 0% |
| Net carbs | 75.48g | 8.27g | N/A |
| Sugar | 59.19g | 0.6g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 11.1mg | 12.8mg | 0% |
| Monounsaturated fat | 0.051g | 0.098g | 0% |
| Polyunsaturated fat | 0.037g | 0.047g | 0% |
| Tryptophan | 0.05mg | 0.048mg | 0% |
| Threonine | 0.077mg | 0.055mg | 0% |
| Isoleucine | 0.057mg | 0.076mg | 0% |
| Leucine | 0.096mg | 0.083mg | 0% |
| Lysine | 0.084mg | 0.082mg | 0% |
| Methionine | 0.021mg | 0.025mg | 0% |
| Phenylalanine | 0.065mg | 0.043mg | 0% |
| Valine | 0.083mg | 0.072mg | 0% |
| Histidine | 0.072mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.7% |
| Contains more CarbsCarbs | +727.4% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +428.7% |
| Contains more OtherOther | +255.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
