Raisin vs. Taro — In-Depth Nutrition Comparison
Compare
What are the main differences between raisins and taro?
- Raisins are richer in iron, copper, and vitamin B2, while taro is higher in vitamin E and vitamin B6.
- Raisins' daily need coverage for iron is 17% higher.
- Taro has 148 times less sugar than raisins. Raisins have 59.19g of sugar, while taro has 0.4g.
We used Raisins, seedless and Taro, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +84.9% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1883.3% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +55.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 26.46g | 18% |
| Iron | 1.88mg | 0.55mg | 17% |
| Copper | 0.318mg | 0.172mg | 16% |
| Vitamin E | 0.12mg | 2.38mg | 15% |
| Calories | 299kcal | 112kcal | 9% |
| Vitamin B6 | 0.174mg | 0.283mg | 8% |
| Vitamin B2 | 0.125mg | 0.025mg | 8% |
| Potassium | 749mg | 591mg | 5% |
| Folate | 5µg | 22µg | 4% |
| Manganese | 0.299mg | 0.383mg | 4% |
| Vitamin B5 | 0.095mg | 0.303mg | 4% |
| Protein | 3.07g | 1.5g | 3% |
| Vitamin K | 3.5µg | 1µg | 2% |
| Fiber | 3.7g | 4.1g | 2% |
| Vitamin C | 2.3mg | 4.5mg | 2% |
| Phosphorus | 101mg | 84mg | 2% |
| Choline | 11.1mg | 17.3mg | 1% |
| Vitamin B3 | 0.766mg | 0.6mg | 1% |
| Vitamin B1 | 0.106mg | 0.095mg | 1% |
| Calcium | 50mg | 43mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 75.48g | 22.36g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 59.19g | 0.4g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.058g | 0.041g | 0% |
| Monounsaturated fat | 0.051g | 0.016g | 0% |
| Polyunsaturated fat | 0.037g | 0.083g | 0% |
| Tryptophan | 0.05mg | 0.023mg | 0% |
| Threonine | 0.077mg | 0.069mg | 0% |
| Isoleucine | 0.057mg | 0.054mg | 0% |
| Leucine | 0.096mg | 0.111mg | 0% |
| Lysine | 0.084mg | 0.067mg | 0% |
| Methionine | 0.021mg | 0.02mg | 0% |
| Phenylalanine | 0.065mg | 0.082mg | 0% |
| Valine | 0.083mg | 0.082mg | 0% |
| Histidine | 0.072mg | 0.034mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +199.2% |
| Contains more OtherOther | +55% |
| Contains more WaterWater | +357.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
