Raisin vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between raisins and tomatillos
- Raisins have more copper, iron, potassium, vitamin B6, phosphorus, fiber, and vitamin B2; however, tomatillos have more manganese, vitamin C, and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6639% more.
- Raisins have 4 times more copper than tomatillos. Raisins have 0.318mg of copper, while tomatillos have 0.079mg.
The food varieties used in the comparison are Raisins, seedless and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +203.2% |
| Contains more CopperCopper | +302.5% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +51070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +408.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +188.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 153mg | 6639% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.079mg | 27% |
| Carbs | 79.18g | 5.84g | 24% |
| Iron | 1.88mg | 0.62mg | 16% |
| Potassium | 749mg | 268mg | 14% |
| Calories | 299kcal | 32kcal | 13% |
| Vitamin C | 2.3mg | 11.7mg | 10% |
| Phosphorus | 101mg | 39mg | 9% |
| Vitamin B6 | 0.174mg | 0.056mg | 9% |
| Vitamin B3 | 0.766mg | 1.85mg | 7% |
| Vitamin B2 | 0.125mg | 0.035mg | 7% |
| Fiber | 3.7g | 1.9g | 7% |
| Vitamin K | 3.5µg | 10.1µg | 6% |
| Vitamin B1 | 0.106mg | 0.044mg | 5% |
| Calcium | 50mg | 7mg | 4% |
| Protein | 3.07g | 0.96g | 4% |
| Polyunsaturated fat | 0.037g | 0.417g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B5 | 0.095mg | 0.15mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Fats | 0.46g | 1.02g | 1% |
| Net carbs | 75.48g | 3.94g | N/A |
| Sugar | 59.19g | 3.93g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.058g | 0.139g | 0% |
| Monounsaturated fat | 0.051g | 0.155g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.8% |
| Contains more CarbsCarbs | +1255.8% |
| Contains more OtherOther | +238.2% |
| Contains more FatsFats | +121.7% |
| Contains more WaterWater | +493.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +203.9% |
| Contains more Poly. FatPolyunsaturated fat | +1027% |
