Raisin vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between raisins and tuna Bluefin?
- Raisins are richer in copper and fiber, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Raisins have a higher glycemic index (64) than tuna Bluefin (0).
We used Raisins, seedless and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +189.1% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +1395% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +222.8% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.3% |
| Contains more Vitamin B2Vitamin B2 | +144.8% |
| Contains more Vitamin B3Vitamin B3 | +1276% |
| Contains more Vitamin B5Vitamin B5 | +1342.1% |
| Contains more Vitamin B6Vitamin B6 | +201.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 0.6µg | 46.8µg | 84% |
| Vitamin B3 | 0.766mg | 10.54mg | 61% |
| Protein | 3.07g | 29.91g | 54% |
| Fructose | 29.68g | 37% | |
| Phosphorus | 101mg | 326mg | 32% |
| Vitamin B6 | 0.174mg | 0.525mg | 27% |
| Vitamin B5 | 0.095mg | 1.37mg | 26% |
| Carbs | 79.18g | 0g | 26% |
| Copper | 0.318mg | 0.11mg | 23% |
| Cholesterol | 0mg | 49mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B1 | 0.106mg | 0.278mg | 14% |
| Vitamin B2 | 0.125mg | 0.306mg | 14% |
| Potassium | 749mg | 323mg | 13% |
| Polyunsaturated fat | 0.037g | 1.844g | 12% |
| Manganese | 0.299mg | 0.02mg | 12% |
| Fats | 0.46g | 6.28g | 9% |
| Magnesium | 32mg | 64mg | 8% |
| Saturated fat | 0.058g | 1.612g | 7% |
| Iron | 1.88mg | 1.31mg | 7% |
| Calories | 299kcal | 184kcal | 6% |
| Zinc | 0.22mg | 0.77mg | 5% |
| Monounsaturated fat | 0.051g | 2.053g | 5% |
| Calcium | 50mg | 10mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Sodium | 11mg | 50mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 75.48g | 0g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0.335mg | 0% |
| Threonine | 0.077mg | 1.311mg | 0% |
| Isoleucine | 0.057mg | 1.378mg | 0% |
| Leucine | 0.096mg | 2.431mg | 0% |
| Lysine | 0.084mg | 2.747mg | 0% |
| Methionine | 0.021mg | 0.885mg | 0% |
| Phenylalanine | 0.065mg | 1.168mg | 0% |
| Valine | 0.083mg | 1.541mg | 0% |
| Histidine | 0.072mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +874.3% |
| Contains more FatsFats | +1265.2% |
| Contains more WaterWater | +283% |
| Contains more OtherOther | +153.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +3925.5% |
| Contains more Poly. FatPolyunsaturated fat | +4883.8% |